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  1. en.wikipedia.org › wiki › Chia_seedChia seed - Wikipedia

    Description. Typically, chia seeds are small flattened ovoids measuring on average 2.1 mm × 1.3 mm × 0.8 mm (0.08 in × 0.05 in × 0.03 in), with an average weight of 1.3 mg per seed. [2] They are mottle-colored with brown, gray, black, and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked; they ...

  2. food.ndtv.com › food-drinks › a-guide-on-how-to-eatHow to Eat Chia Seeds: 7 Ways How You Can Make Most Out of ...

    Mar 28, 2018 · Chia Seeds in Oatmeal. If you are looking for a healthy breakfast recipe, add some chia seeds to a bowl of oats with milk or coconut milk. 5. Chia Seeds in Yogurt. Chia seeds are great as a topping. If you like to add some crunch to your bowl of yogurt, sprinkle two teaspoons of these seeds. 6.

  3. www.logintohealth.com › blog › bnচিয়া বীজের সুবিধা । Benefits and Side-Effects of Chia Seeds ...

    Benefits of Chia Seeds in Bengali. চিয়া বীজের অনেকগুলি স্বাস্থ্য উপকারিতা রয়েছে।. ওজন হ্রাস – যদি কোনও ব্যক্তি ওজন হ্রাস করার চেষ্টা করে। তবে তার জন্য ...

  4. exploreinmarathi.com › chia-seed-in-marathiChia Seed in Marathi | चिआ सीड म्हणजे काय? हे खाण्याचे फायदे ...

    Feb 12, 2024 · हे खाण्याचे फायदे व नुकसान (Chia Seed in Marathi) -चिया बिया (Chia seeds ...

  5. www.stylecraze.com › health-benefits-of-chia-seeds20 Benefits Of Chia Seeds, How To Use, Recipes, & Side Effects

    Feb 20, 2024 · Chia seeds are packed with essential omega-3 fatty acids, dietary fiber, protein, antioxidants, and minerals such as calcium. These nutrients give it a range of benefits, such as boosting weight loss to controlling blood sugar levels. They also support bone and tooth health, boost metabolism, and reduce inflammation.

  6. www.healthline.com › nutrition › 35-ways-eat-chia-seeds35 Fun Ways to Eat Chia Seeds - Healthline

    Oct 13, 2023 · 8. In a stir-fry. You can even add chia seeds to savory dishes like stir-fries. Just add a tablespoon (15 grams) of seeds and mix. 9. Added to a salad. Chia seeds can be sprinkled on your salad to ...

  7. www.gyaangranth.com › chia-seeds-in-hindiये है चिया सीड्स का हिंदी नाम! जानिये क्या है Chia के Seeds ...

    Apr 4, 2024 · Chia Seeds Benefits in Hindi: हेल्थ एक्सपर्ट पंकज बेहरे के अनुसार चिया सीड के कई फायदे हैं। यह ओमेगा 3, प्रोटीन, फायबर, कैल्शियम एवं अन्य पोषक तत्वों से भरा हुआ है। इसके फायदे अग्रलिखित हैं।