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Dec 22, 2023 · Sabudana khichdi is one of the most famous Maharashtrian dishes. 1 serving of sabudana khichdi covers 33% of the daily calorie intake of an adult. The nutritional content of 1 bowl of sabudana khichdi calories is as follows: Calories. 486.
Feb 14, 2017 · Nutrition Facts. Serving Size: cup (184 g ) Amount Per Serving. Calories 262. % Daily Value* Total Fat 11g 14% Saturated Fat 1.3g 7% Trans Fat 0g. Polyunsaturated Fat 2g. Monounsaturated Fat 6.6g. Cholesterol 0mg 0% Sodium 256mg 11% Total Carbohydrates 38g 14% Dietary Fiber 2.6g 9% Sugars 2.9g. Protein 4.6g. Potassium 403.1mg 9%
Mar 5, 2021 · Let’s get to know the average calories present in this dish. New Delhi: Sabudana Khichadi is mainly prepared in the states of Maharashtra, Uttar Pradesh, Rajasthan and Gujarat. Different regions have different recipes of cooking this khichadi. It is mostly preferred by people who are health and fitness conscious.
Aug 31, 2021 · Sabudana is jam-packed with calories for instant energy, as well as dietary fibers that facilitate smooth digestion. Ghee is rich in healthy unsaturated fats, vitamin E for augmenting heart functions.
Mar 3, 2022 · There are a total of 320 calories in khichdi in a single serving (weighing 260 g). Of these calories, 19% is provided by protein, 68% by carbohydrates, and 13% by fat. In total, khichdi calories provide 16% of the daily calories needed by an adult eating a 2000 calorie diet. Khichdi Nutrition.
Jul 13, 2021 · High in calories and carbohydrates, it is considered to be a superfood for people aiming for mass gain. Sabudana is also believed to be a gluten-free product and thus can easily replace wheat-based products. In India, sabudana is mostly consumed in the form of khichdi, vada, Tikki or papad.
Feb 17, 2023 · Sabudana khichdi is a popular Hindu fasting food where soaked tapioca pearls are tempered with curry leaves, whole spices, potatoes and roasted peanuts. It is a popular dish from the North Indian and western Indian states.
Nov 2, 2022 · Sabudana Khichdi. Deep. Nutrition Facts. Serving Size: bowl (35 g ) Amount Per Serving. Calories 170. % Daily Value* Total Fat 8g 10% Saturated Fat 4g 20% Trans Fat 0g. Cholesterol 0mg 0% Sodium 510mg 22% Total Carbohydrates 22g 8% Dietary Fiber 2g 7% Sugars 1g. Includes 1g Added Sugars 2% Protein 2g. Vitamin D 0mcg 0% Calcium 0mg 0%
Sabudana Khichdi has high calorie content due to the presence of fat and starch. Sabudana quickly boosts energy mainly due to the high content of carbohydrates and starch. Hence, it is a popular food during the religious festivals. Sabudana gruel is easy to digest and hence it is beneficial for ailing patients.
Here are 5 benefits of Sabudana Khichdi for your health: 1. Sustained Energy Boost: Sabudana's rich carbohydrates provide quick and lasting energy, keeping you invigorated throughout the day. 2.
