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The Power of Habit: Why We Do What We Do in Life and Business is a book by Charles Duhigg, a New York Times reporter, published in February 2012 by Random House. It explores the science behind habit creation and reformation.
Apr 25, 2012 · In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
In The Power of Habit, award-winning reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist, how they work, and how they can be changed. It focuses on the science of habits and habit formation in life, business and society.
changing just one habit— smoking— at fi rst. Everyone in the study had gone through a similar process. By focusing on one pattern— what is known as a “keystone habit”—Lisa had taught herself how to re-program the other automatic routines in her life, as well. It’s not just individuals who are capable of such shifts. When
Takes you to the edge of scientific discoveries that explain why habits exist and how they can be changed. This book brings to life a whole new understanding of human nature and its potential for transformation. It shows, by harnessing this science, we can transform our businesses, our communities, and our lives.
- Charles Duhigg
Feb 28, 2012 · In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed....
Jan 7, 2014 · At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
