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Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
Enter your email, phone, or username and we'll send you a link to get back into your account.
Create an account or log in to Instagram - Share what you're into with the people who get you.
If you lost access to your Instagram account, you can use this tool to recover it. Enter your username and follow the instructions to regain your account.
Help Center
If you're having trouble logging into your account, learn how to get login and password help. You can also learn how to reset your password if you’ve forgotten it. If you know your current password, you can change it from your Settings. Your password should be easy for you to remember but difficult for others to guess.
Enter username, email or phone, click Send login link. Click Next, and follow the on-screen instructions. A link will be sent to either your email or phone to help reset your password. Learn more about what you can do if you don't know your username.
Instagram
If you're having trouble logging into your Instagram account, you can learn how to do things like recover your Instagram password, confirm your identity or what to do if your account has been disabled.
Enter your email address, phone number or username, and we'll send you a link to get back into your account.
