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Security Checkup guides you through the steps needed to secure your account including: checking login activity, reviewing profile information, confirming the accounts that share login information and updating account recovery contact information such as a phone number or email address.
If you can't access your Instagram account or you forgot your password, you can request a login link or a password reset from the Help Center. Learn how to recover your account, report a hacked account, or get help with other issues.
You can log into your Instagram account as long as you have your username, email address, or phone number associated with the account.