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May 1, 2024 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
Mar 6, 2024 · Exercising regularly, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle....
Feb 7, 2023 · Move. Eat right. Don’t smoke. Sleep well. Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can...
May 22, 2023 · Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas...
Dec 3, 2020 · Good nutrition can help improve health and lower the risk of diseases at all ages. This article offers science-based nutrition tips for a healthier lifestyle.
Jun 19, 2024 · When it comes to building healthy habits, small decisions add up over time. Our experts offer diet, nutrition and fitness ideas you can incorporate into your busy life to be healthier every day.
Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
Aug 1, 2022 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
Oct 10, 2023 · Know when to see a health care professional. Serious symptoms might include weight loss for no known reason, changes in bowel habits, shortness of breath or sudden headaches. And of course, regular physical exams and screening tests are an important part of staying healthy.
There’s plenty of good health advice to bring into the new year like cutting down on sugar, doing small workouts, improving your sleep hygiene and more.
