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Many people with PTSD also have a number of other problems, including: other mental health problems, such as depression, anxiety or phobias. self-harming or destructive behaviour, such as drug misuse or alcohol misuse. other physical symptoms, such as headaches, dizziness , chest pains and stomach aches. PTSD sometimes leads to work-related ...
Sep 28, 2020 · Trauma is an event, or series of events, that literally turn our world upside down. Trauma can leave our brain disoriented, scrambling to process the world and understand who we are, where we are ...
It is natural to feel afraid during and after a traumatic situation. Fear is a part of the body’s “fight-or-flight” response, which helps us avoid or respond to potential danger. People may experience a range of reactions after trauma, including: Feeling anxious, sad, or angry; Trouble concentrating and sleeping
Dec 23, 2021 · Art therapy can help boost mental health and support healing from trauma. It can take many forms, including dance, drama, music, writing, and creative art. “I find art therapy very helpful in ...
Trouble remembering key features of the traumatic event. Negative thoughts about oneself or the world. Exaggerated feelings of blame directed toward oneself or others. Ongoing negative emotions, such as fear, anger, guilt, or shame. Loss of interest in previous activities. Feelings of social isolation.
Nov 9, 2023 · Physical Movement. Work With Your Feelings. Practice Self-Care. Avoid Recreational Substances. Take Breaks. Practice Mindfulness or Meditation. Engage in Creativity. Frequently Asked Questions. If you have recently dealt with a traumatic event, you might be worried that you're going to feel lousy indefinitely.
May 25, 2022 · Trauma doesn’t happen in a vacuum, and neither does healing. Say you’ve survived a sexual assault.A range of factors, like your gender, age, ethnic background, sexual orientation, and religion ...
