Search results
May 27, 2024 · 28. Functional movement with P.volve - Sculpt & Burn blends low-impact strengthening exercises with cardiovascular pushes for a well-rounded workout. This full body class focuses on strengthening your thighs, glutes, and upper body and challenging agility and speed while you get your heart pumping and work up a sweat.
May 27, 2024 · 28. Functional movement with P.volve - Sculpt & Burn blends low-impact strengthening exercises with cardiovascular pushes for a well-rounded workout. This full body class focuses on strengthening your thighs and glutes and improving mobility in your body while you get your heart pumping and work up a sweat. Includes planks.
May 6, 2024 · Functional movement with P.volve - Sculpt & Mobility is a blend of our signature sculpting exercises with an emphasis on rotations to improve mobility and challenge stability. This full body workout focuses on strengthening your ankles, hips, upper body, and core.
May 27, 2024 · 70. Functional movement with P.volve - Workout 2 of our P.3 Trainer Series focuses on mat exercises using the weighted ball to sculpt your abs, glutes and thighs. In 27 minutes, you’ll wake up all the muscles around your hips and core and leave feeling more connected with your body. Includes planks.
May 9, 2024 · 5. Reverse Squats with OmniBands. Lay on the floor, attach the bands to your feet, and pull your knees towards your chest, then extend your legs straight. This reverse motion targets the lower abs and adds a beneficial twist to your regular squat by including resistance, which can accelerate muscle mass development.
May 13, 2024 · Full Body Sculpt. Functional movement with P.volve - Kick off our Signature Strength & Sculpt series with Head Trainer Maeve McEwen and get to know your P.ball and P.band. This full body Strength & Sculpt workout focuses on strengthening and toning your inner thighs, glutes, and upper body while learning all about the p.ball and p.band and ...
May 27, 2024 · Full Body Sculpt. Functional movement with P.volve - Strength & Sculpt is our signature class that blends low-impact sculpting exercises with resistance-based training and equipment. This full body workout focuses on strengthening your hips, upper body, and core while challenging your stability. Includes planks.
