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Mar 8, 2010 · Proper Form For A Bent Over Row. maryrambin. 9.71K subscribers. Subscribed. 8.5K. 1.8M views 14 years ago.
Jun 27, 2024 · If you can grip it, you can row it — making the bent-over row one of the most effective and simple ways to strengthen your back. Here’s what you need to know about the movement. How to Do...
Apr 12, 2022 · The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and the posterior deltoids. These are the...
Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle.
Nov 21, 2018 · The bent-over row is a closed chain activity, targeting the bigger global muscles, but you’ll also get some great recruitment of your trunk stabilisers.How T...
Jun 9, 2024 · The bent-over dumbbell row is a compound functional exercise that uses this same motion throughout your day, such as when picking up heavier objects. Knowing how to position your back and engage your core can protect you from strain.
The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back.
Jan 25, 2024 · The bent-over row is an exercise in the “pull family,” a diverse, back and arm dominant movement pattern (for example, pull-downs, seated rows, pull-ups, etc) that has its place in any program. The bent-over row may seem simple, but valuable techniques, such as the hip hinge, can carry over into the rest of your training program.
Dec 16, 2021 · The bent-over row is a compound exercise that activates muscle groups throughout your body—specifically your back muscles. Learn how to incorporate the bent-over row into your bodybuilding workout routine.
Why do it? Bent Over Rows is the primary exercise for developing the upper back. Form Check. Parallel (or close to) Slight knee bend Touch belly button. Back To Bent Over Row Standards. Instructions. Begin with the barbell on the floor or a rack at leg height. Grip the barbell with an overhand grip. Bend over until your body is facing the ground.
