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what dopamine is and how it works. the main benefits of completing a dopamine detox. 3 simple steps to implement a successful detox in the next 48 hours. practical exercises to eliminate distractions and boost your focus. simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
- thibaut meurisse
Step #1. Identify your biggest distractions. The first step to implementing an e ective dopamine detox is to identify your biggest temptations and distractions. To do so, take a pen and a sheet of paper (or use your action guide), and create two columns, “Cans” and “Can’ts”.
Jan 1, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. More specifically, in Dopamine Detox you’ll discover: • what dopamine is and how it works. • the main benefits of completing a dopamine detox.
Jul 3, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works. the main benefits of completing a dopamine detox. 3 simple steps to implement a successful detox in the next 48 hours.
Dec 15, 2021 · Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the...
This life-changing book provides a comprehensive roadmap to: Understand the science behind dopamine, reward-seeking behavior, and how modern technology exploits these neural pathways to keep us hooked. Identify your personal triggers and distractions, setting clear intentions for your dopamine detox journey.
- Alexa Zensation
Jul 4, 2021 · what dopamine is and how it works. the main benefits of completing a dopamine detox. 3 simple steps to implement a successful detox in the next 48 hours. practical exercises to eliminate distractions and boost your focus. simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
- Thibaut Meurisse
Dec 12, 2021 · Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better.
- Nick Trenton
Jul 3, 2021 · what dopamine is and how it works. the main benefits of completing a dopamine detox. 3 simple steps to implement a successful detox in the next 48 hours. practical exercises to eliminate distractions and boost your focus. simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
- thibaut meurisse
Jul 3, 2021 · Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works. the main benefits of completing a dopamine detox. 3 simple steps to implement a successful detox in the next 48 hours.
- thibaut meurisse
