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4 days ago · 0-85752-017-2. Followed by. Second Life. Before I Go to Sleep is the first novel by S. J. Watson, published in the spring of 2011. It became both a Sunday Times and The New York Times bestseller [1] and has been translated into over 40 languages, [2] and has become a bestseller in France, Canada, Bulgaria and the Netherlands. [3]
- S. J. Watson
- 2011
15 hours ago · 10 Tips To Help You Get A Better Sleep At Night -. Boost Daylight Exposure: To help maintain a healthy sleep-wake cycle and enhance the quality of your nightly sleep, spend some time in bright light or natural sunlight during the day. Minimise Blue Light At Night: To preserve melatonin levels and encourage sleep, stay away from bright lights ...
Jul 11, 2024 · Before I Go to Sleep is a highly improbable novel that's practically a fantasy. A very slow, drawn-out, horribly written fantasy. Christine, the protagonist, wakes up in a strange bed with a strange man. He tells her he's her husband, Ben, and she has amnesia -- she cannot form short-term memories. Think Memento.
Jul 16, 2024 · You can fall asleep faster by relaxing your mind and body before bed. Methods like the military sleep method, 4-7-8 breathing method, and progressive muscle relaxation can help. Keeping a regular sleep schedule and avoiding late caffeine and large meals can also help you feel sleepy and fall asleep quickly at bedtime.
3 days ago · Taking time to wind down before bed can improve your sleep latency (how long it takes you to fall asleep) and your overall Sleep Score. Plenty of science-backed habits can help you to wind down in the evening — try taking a warm bath, drinking herbal tea, reading a novel, or listening to a meditation in the Oura App.
Jul 15, 2024 · Tips for Better Sleep: Establish a consistent bedtime routine for better sleep quality. Reduce screen time before bed to help your brain unwind. Avoid caffeine and nicotine close to bedtime. Take strategic naps during the day to recharge effectively. Manage late-night snacking and stay hydrated. Exercise during the day for improved sleep at night.
Jul 1, 2024 · Sleep experts explain how to find the perfect bedtime read that's engaging but won't distract you from bedtime. (Yes, rom-coms are an option!)
