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Being compassionate—tuning in to other people in a kind and loving manner—can reduce risk of heart disease by boosting the positive effects of the Vagus Nerve, which helps to slow our heart rate. One compassion training program has found that it makes people more resilient to stress; it lowers stress hormones in the blood and saliva and strengthens the immune response.
Apr 24, 2018 · So, the next time you’re standing in line at the grocery store, instead of looking down at your phone or watching how quickly the surrounding lines are moving (I’m guilty of both), take a moment to consider the common humanity of the people who made your grocery trip possible—the people who grew the food, transported the food, and stocked the shelves, or even the cashier who is about to help you.
Jul 24, 2013 · Nearly 10 years ago, in his Greater Good article “The Compassionate Instinct,” Greater Good Science Center co-founder Dacher Keltner summarized the emerging findings from this new science of human goodness, proposing that compassion is “an evolved part of human nature, rooted in our brain and biology.” Research since then—from neuroscience, evolutionary psychology, behavioral health, developmental science, and other disciplines—has backed him up convincingly.
Mar 1, 2004 · This suggests compassion may be self-perpetuating: Being compassionate causes a chemical reaction in the body that motivates us to be even more compassionate. Signs of compassion. According to evolutionary theory, if compassion is truly vital to human survival, it would manifest itself through nonverbal signals.
Oct 21, 2024 · The fact that self-compassionate people engaged in dysfunctional coping less often helped account for their lower stress and negative emotions. This finding is especially interesting because many people who are hesitant to treat themselves with kindness may worry that doing so could cause them to become complacent about a situation, or fall into self-pity.
Jan 30, 2017 · Compassionate listening skills can be taught as tertiary units in advisory groups, or in mindfulness, conflict resolution, or anti-bullying courses. Many teachers, however, embed them in their regular instruction. My colleague José’s first graders learn social-emotional relationship skills in daily meetings.
Mar 31, 2017 · Compassionate workers focus on supporting others, which may lower their blood pressure, stress, and depression while boosting their self-esteem. And training in compassion can make us more resilient to stress. When work gets intense, in other words, it’s the compassionate employees who are better able to stay calm and engaged.
Sep 19, 2024 · We get into the science of self-compassionate touch and offer practical tips to make it part of your daily routine. Kristin's new book, Mindful Self-Compassion for Burnout, offers tools to help heal and recharge when you're overwhelmed by stress, like the self-compassionate touch practice she's sharing today. When you're ready, here’s Kristin.
Sep 11, 2012 · Promote a kinder and more compassionate society. Republish our articles for free, online or in print, under Creative Commons license. Get the science of a meaningful life delivered to your inbox.
Jan 5, 2017 · You might name one organization as compassionate, but it’s actually sub-pockets within that organization. Nir: I see. Cells within teams. MW: Right. Units that are more compassionate in the financial services industry close more deals, keep more customers, and when they experience a downturn, they bounce back faster.
