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  1. Dictionary
    trigger point

    noun

    • 1. a particular circumstance which causes an event: "the army's refusal to withdraw from the territory was the trigger point for military action"
    • 2. a sensitive area of the body, stimulation or irritation of which causes a specific effect in another part, especially a tender area in a muscle which causes generalized musculoskeletal pain when overstimulated.
    • Hyperirritable spot

      • A Trigger Point (TrP) is a hyperirritable spot, a palpable nodule in the taut bands of the skeletal muscles' fascia. Direct compression or muscle contraction can elicit jump sign, local tenderness, local twitch response and referred pain which usually responds with a pain pattern distant from the spot.
      www.physio-pedia.com/Trigger_Points
  2. People also ask

  3. A Trigger Point (TrP) is a hyperirritable spot, a palpable nodule in the taut bands of the skeletal muscles' fascia. Direct compression or muscle contraction can elicit jump sign, local tenderness, local twitch response and referred pain which usually responds with a pain pattern distant from the spot [1] [2] [3] [4].

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    • Professional Advice
    • Effective Self Therapy
    • Getting A Vibration Massager

    You may be able to do a lot of therapy yourself, but to help you get the best possible results and to stay safe we recommend that you get some professional advice. 1. trigger points are often part of a more more musculoskeletal problem they can help manage (18)⁠ 2. they can help you find the trigger points and show you how to do the therapy more ef...

    We’ve seen that 12 sessions from the world’s best only partially remedied the problem, so: 1. you need a lot more than 12 applications, which for most will mean a self therapy 2. it will need to be very effective Luckily we’ve got the ideal solution: using a vibration massager. We have a lot more information about this in our article How to treat t...

    There are some good units on the market, but a lot that are not that effective. Please see our article How to choose a massager. Be especially aware that most massage guns are based on percussion massage rather than vibration. This is a gimmick that makes them a lot less effective and potentially dangerous.

  4. Jul 4, 2023 · Trigger points are defined as exquisitely tender spots that can be felt in discrete taut bands of hardened muscle tissue that produce localized and/or referred pain, that are associated with a twitch response. In simpler terms, a trigger point is basically a small muscle knot.

  5. Myofascial trigger points (MTrPs), also known as trigger points, are described as hyperirritable spots in the skeletal muscle. They are associated with palpable nodules in taut bands of muscle fibers. [1] They are a topic of ongoing controversy, as there is limited data to inform a scientific understanding of the phenomenon.

  6. Trigger points are hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of skeletal muscle fibers or its fascia. Trigger points are point tender on site, often exhibit a predictable pain referral pattern, and cause shortening of the affected muscle.

  7. Jan 5, 2024 · The exact cause of myofascial pain syndrome is not known. Areas of tight muscle fibers, called trigger points, form in muscles. Too much use of the muscles, most often with poor form, injury to the muscle and mental stress likely help cause trigger points.

  8. Mar 4, 2024 · Trigger points (TrPs) or muscle “knots” are sore spots in soft tissue that cause deep aching. Myofascial pain syndrome (MPS) is a chronic pain disorder of too many trigger points. TrPs are usually described as micro-cramps, but the science is half-baked and their nature is controversial.