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What does it mean if a person is a hopeless person?
What does hopelessness mean?
Why do people feel hopeless?
What is hopelessness & how does it affect a person?
What Is Hopelessness? (A Definition) Hopelessness is negative expectations combined with the judgment that problems can’t be solved–in other words, people in the grip of hopelessness believe that their future will be miserable and that there’s nothing they can do to change it (Beck et al., 1975). Opposite of Hopelessness.
- Self-Sabotage
Although self-sabotage looks negative, it actually started...
- Negative Emotions
Paul Ekman, a lead emotion theorist, proposed that there are...
- Hope
Hope is a state of mind in which we imagine that a certain...
- Self-Sabotage
- Consider That Your Brain Might Be Lying to You
- Argue The Opposite
- Think About What You Gain from Feeling Hopeless
- Consider What You Could Gain from Developing Hope
- Engage in Problem-Solving
- Talk to A Trusted Friend Or Family Member
- Develop A Plan
- Take Action
- Seek Professional Help
- A Word from Verywell
Your brain might tell you that things are awful, horrible, and dreadful. It may try to convince you that you can’t succeed or tell you that there’s no chance things are going to get better. But just because you think it doesn’t mean it’s true. Your thoughts may be distorted, inaccurate, or downright wrong. You might even think things like, “I’ve tr...
When you feel hopeless, you’ll likely think about all the reasons why nothing will ever get better. So take a few minutes to argue the opposite. What’s the evidence that things might work out better than you expect? Or how might things actually get better? Thinking a bit about the potential positives can open you up to more possibilities. And while...
Thinking about what you gain from being hopeless sounds like a strange exercise on the surface. After all, you might be thinking, “I don’t gain anything. I don’t want to feel this way.” But, upon a little more reflection you might discover that feeling hopeless protects you from being disappointed. If you don’t expect anything good to happen, you d...
On the flipside, consider what you could gain if you became more hopeful. How might your life change? What would you be doing differently if you had hope? Then, you might go ahead and start acting as if you were hopeful. For example, you might realize that if you had hope, you’d be going out and meeting new people. Or, you’d be applying for a new j...
There is always something you can do to solve a problemor to change how you feel about the problem. Spend some time thinking about potential solutions to the problem. Brainstorm ideas and keep them in mind, you don’t even necessarily need good ideas. Just see if you can come up with as many strategies as you can to address a problem. If you can’t s...
When you’re struggling to identify possible solutions or you are having a hard time getting unstuck, reach out to a trusted friend or family member. Tell them what you’re experiencing. They may be able to help you see things from a different perspective. Or, they may offer strategies that can help you feel better. It can be hard to tell people what...
After you’ve developed ideas—by yourself and/or with someone else—create a plan. Decide what step you are going to take first. Keep in mind that if plan A doesn’t work, you can always have a plan B. Think of your plan as an experiment and your job is to run as many experiments as you canuntil you discover what works.
Once you have a plan in place, it’s important to take action. After all, you likely won’t gain hope about your situation by sitting still. Instead, you’ll gain more hope when you start putting yourself out there and start seeing what you can do.
Hopelessness can be a symptom of a mental health issue, like depression.So if your feelings of hopelessness last more than two weeks or you’re concerned about your mental health, talk to someone. A mental health professional can assess your needs and discuss your treatment options, like talk therapy or medication. Most mental health issues are very...
Remember, just because things feel hopeless doesn’t mean they are. With a little help from someone else or a slightly different perspective, you might discover that things can get better.
- Jack Nollan
- The power of distraction. Hopelessness is a state that gets worse the more you dwell on it. That means that idle time or too much time to think can be an enemy of progress.
- Create an actionable plan. Sometimes hopelessness stems from a lack of direction. Mental health problems like depression can cause a person to become rooted in place because they lack the energy or motivation to move forward.
- Remind yourself that your brain might be lying to you. There are a lot of mental health conditions that distort the way we feel and interpret the world.
- Argue for hope. Hopelessness is often a state of powerlessness, feeling as though you cannot effectively change or things will not get better. Those feelings can stem from a bad life situation, mental illness, or being overwhelmed by what you’re presently experiencing.
- What are you feeling hopeless about? You may believe that your mood will never change—that you will always feel depressed. Or you may feel hopeless about ever finding a rewarding relationship or about achieving other goals that you think are essential.
- What goals are not hopeless in your life? There may be many other goals—major and minor—that you do not feel hopeless about. Focus on those instead of the ones you feel you can’t hope to achieve.
- Ask yourself if you have felt hopeless before. Did things change? I think all of us have feelings of hopelessness at times. You go through a breakup, lose a job, feel disappointed with a friend, or someone you love dies—these events will trigger despondency in many of us.
- Why do you think things are hopeless? Write down your reasons and then examine them. For example, let’s imagine that you are feeling hopeless after a breakup—you think, “I will never be happy again.”
- Stay present. Practice focusing on what's happening now instead of worrying about the future. Mindfulness can help you deal with stress, depression, and anxiety and can enrich everyday life.
- Name your feelings. Take the time to connect with and understand exactly what you're feeling. Try saying out loud, "I am feeling hopeless," and see if it helps.
- Lean into your friendships and support networks. Spending time with people who care about you can really help if you’re feeling down. While you might feel like you don’t want to burden those you’re close it, talking to friends and family can make a big difference in shifting your perspective.
- Practice gratitude. It’s difficult to feel grateful when you’re feeling hopeless. But gratitude can be good for your mental health. Every day, write down three things you're thankful for.
adjective. uk / ˈhəʊp.ləs / us / ˈhoʊp.ləs / Add to word list. B1. without hope: a hopeless situation. They searched for survivors but it was hopeless. She was depressed and felt totally hopeless about the future. B2. completely without skill at a particular activity: hopeless at I'm hopeless at sports. He's a hopeless cook.
Aug 13, 2024 · The meaning of HOPELESS is having no expectation of good or success : despairing. How to use hopeless in a sentence. Synonym Discussion of Hopeless.
