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- Dictionaryheartbreak/ˈhɑːtbreɪk/
noun
- 1. overwhelming distress: "an unforgettable tale of joy and heartbreak"
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Dec 24, 2023 · Heartbreak is a deeply personal and often painful experience, with signs of a broken heart ranging from intense sadness and loss of interest to physical discomfort and changes in sleep or appetite. A broken heart can also present as “broken heart syndrome” or Takotsubo cardiomyopathy, a temporary heart condition triggered by severe stress that mimics a heart attack.
- Overview
- Symptoms
- Causes
- Risk Factors
- Complications
- Prevention
Broken heart syndrome is a heart condition that's often brought on by stressful situations and extreme emotions. The condition also can be triggered by a serious physical illness or surgery. Broken heart syndrome is usually temporary. But some people may continue to feel unwell after the heart is healed. People with broken heart syndrome may have s...
Symptoms of broken heart syndrome can mimic those of a heart attack. Symptoms may include: 1. Chest pain. 2. Shortness of breath.
The exact cause of broken heart syndrome is unclear. It's thought that a surge of stress hormones, such as adrenaline, might damage the hearts of some people for a short time. How these hormones might hurt the heart or whether something else is the cause isn't completely clear. A temporary squeezing of the large or small arteries of the heart may p...
Risk factors for broken heart syndrome include: 1. Sex.Broken heart syndrome is more common in women than in men. 2. Age.Most people who have broken heart syndrome are older than 50. 3. Mental health conditions.People who have had or have anxiety or depression may have a higher risk of broken heart syndrome.
Most people who have broken heart syndrome quickly recover and usually don't have long-lasting effects. But sometimes the condition comes back. This is called recurrent takotsubo cardiomyopathy. Rarely, broken heart syndrome can cause death. Complications of broken heart syndrome include: 1. Backup of fluid into the lungs, called pulmonary edema. 2...
To prevent another episode of broken heart syndrome, many healthcare professionals recommend long-term treatment with beta blockers or similar medicines. These medicines block the potentially harmful effects of stress hormones on the heart. Having chronic stress may increase the risk of broken heart syndrome. Taking steps to manage emotional stress...
- Nancy Schimelpfening
- Don't Let Your Emotions Rule. Try not to view the end of a relationship as a failure. Instead, think of it as an opportunity to learn and grow. It doesn’t matter if it was your first relationship or if you’ve had others before.
- Do Take Care of Yourself. Good self-care is emotional, physical, and spiritual. You have your own unique needs in each area, but there are some general acts of self-care that are beneficial for almost everyone, such as a nutritious diet, regular exercise, a social support system, and strategies for coping with stress, to name a few.
- Don’t Get Stuck in the Past. We all tend to look back on our lives and relationships with “rose-colored glasses.” The effect of “rosy retrospection” is that you may refuse to see the problems and only focus on the good parts (which you’re likely to miss).
- Do Appreciate the Good Memories. Even if your relationship ended on a sour note, chances are, it was not all bad. It’s normal to look back at what was good about it, and you may find you miss certain things about your ex and the love you shared.
- Honor your pain. Romantic heartbreak often engenders strong and vivid grief reactions for many of the reasons described above. It is important to honor these emotional reactions and not discount or minimize them.
- Let go of false hope. Hope is a funny thing. It can be a life raft, something to cling to as we struggle to survive the tsunami of grief. False hope, on the other hand, can be the very thing that takes us down.
- Remove the drug. Like any addiction, the first line of treatment, when possible, is to remove the substance, which in this case would be the person or the relationship from which we are withdrawing.
- Beware of idealizing. Often, when you lose something or someone important, there is a tendency to romanticize or idealize the lost object—in this case, the relationship.
A broken heart (also known as heartbreak or heartache) is a metaphor for the intense emotional stress or pain one feels at experiencing great loss or deep longing. The concept is cross-cultural, often cited with reference to unreciprocated or lost love.
Aug 6, 2024 · Most people have experienced a broken heart, and there are multiple possible causes. But whether it comes from a breakup with a significant other or the death of a loved one, heartbreak is never easy.
Sep 20, 2019 · Try a feel-good activity. Set aside time every day for doing something that feels positive, whether that’s journaling, meeting up with a close friend, or watching a show that makes you laugh ...
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