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But those skins can contain up to a third of the fruit’s fiber and nutrients. Often, the antioxidant levels are higher in the skins that the actual fruit itself. Let's discover together which ones you should (and shouldn’t) peel, and how to eat their skins or re-use them!
Peel, also known as rind or skin, is the outer protective layer of a fruit or vegetable which can be peeled off. The rind is usually the botanical exocarp, but the term exocarp also includes the hard cases of nuts, which are not named peels since they are not peeled off by hand or peeler, but rather shells because of their hardness.
- Apples. The skin of an apple contains about half of the apple’s overall dietary fiber content. A medium apple also delivers 9 milligrams of vitamin C, 100 IUs of vitamin A, and 200 grams of potassium.
- Potatoes. A potato’s skin packs more nutrients—iron, calcium, potassium, magnesium, vitamin B6 and vitamin C—ounce-for-ounce than the rest of the potato.
- Oranges. The peel of an orange pack in twice as much vitamin C as what’s inside. It also contains higher concentrations of riboflavin, vitamin B6, calcium, magnesium and potassium.
- Cucumbers. The dark green skin contains the majority of a cucumber’s antioxidants, insoluble fiber and potassium. The cucumber peel also holds most of its vitamin K.
Jun 23, 2023 · Fruit and vegetable peels are rich in several nutrients, including fiber, vitamins, minerals, and antioxidants. Consuming the peel with the pulp can boost your total intake of these...
Fruit peel is the outer cover or skin of fruits. While it protects the fruit from the environment, insects, birds, etc., nevertheless, it has several important phytonutrients such as tannin, fiber, and anthocyanin antioxidants
Apr 14, 2022 · Fruit peels can be consumed in various ways, ranging from preparing candied and pickled fruit to boiling them in water and tossing them in a smoothie. Fruit peels are perfect for city dwellers looking for a simple and inexpensive solution to boost their nutrition.
Aug 6, 2015 · Before you toss away your fruit peel, consider the benefits they can offer your health. Learn more about banana, mango and lemon peel benefits.
