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What causes a panic attack?
What factors increase the risk of panic attacks or panic disorder?
What is a panic attack?
May 4, 2018 · A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.
Nov 22, 2021 · A panic attack is described as an intense feeling of fear or discomfort, which may occur without any known cause of danger. These attacks can affect anyone from children and teenagers to grown adults.
- Elizabeth Plumptre
A panic attack causes sudden, temporary feelings of fear and strong physical reactions in response to nonthreatening situations. Panic attacks are treatable.
- Trembling or Shaking. Trembling, shaking, and tremors are primary symptoms of many anxiety disorders, and also symptoms that can occur during a panic attack.3.
- Numbness and Tingling. Paresthesias, which is more commonly known as numbness and tingling, can also occur during a panic attack.3 You will most likely experience this as numbness, or "pins and needles," in certain areas, such as your lips, face, fingers, arms, feet, and legs.
- Chills or Hot Flashes. Many people also report experiencing thermal sensations, including chills or hot flashes, during a panic attack.3 The physiological mechanisms behind this are not totally understood, although one theory is that this is also a result of the fight-or-flight response.
- Sweating. Sweating is a physical manifestation of panic attacks.3 Clammy palms, along with sweat in your armpits, back, or temples, are frequent symptoms of panic attacks and many anxiety disorders.
Nov 10, 2022 · What causes panic attacks? A diverse set of stressors — like traumatic events, financial worries or even public speaking — can prompt panic attacks.
- Dani Blum
Feb 13, 2023 · Causes. Types. What Is a Panic Attack? A panic attack is a sudden and intense feeling of terror, fear, or apprehension, without the presence of actual danger. The symptoms of a panic attack usually happen suddenly, peak within 10 minutes, and then subside.
Panic disorder involves recurrent panic attacks that lead to excessive worry about future attacks and/or behavior changes intended to avoid situations that might trigger an attack. Panic attacks can cause such symptoms as chest pain, a sensation of choking, dizziness, nausea, and shortness of breath.
