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  2. food.ndtv.com › food-drinks › 5-health-benefits-of5 Health Benefits Of Including Kinnows In Our Daily Diet

    Balances Cholesterol Levels. According to health experts, kinnows are known to reduce the presence and effects of bad cholesterol and increase the amount of good cholesterol in our body....

    • Salts

      Low Sodium Diet: How to Cut Down on Salt and Choose the...

  3. www.tandfonline.com › doi › fullNutritional Profile and Health Benefits of Kinnow: An Updated ...

    Jul 20, 2020 · Addition of kinnow in diet chart could provide many health benefits. The present review paper focused on detail description of nutritional profile of kinnow fruits, pre- and postharvest factors affecting the bioactive profile, volatile compounds, and usefulness of specific compounds present in kinnow for health benefiting properties.

    • Sukhvinder Singh Purewal, Kawaljit Singh Sandhu
    • 2020

  4. www.dnaindia.com › web-stories › health7 benefits of eating kinnow - DNA India

    Jan 2, 2024 · Aids Digestion: It absorbs into stomach and helps in digestion without putting any pressure on the digestive tract. Body Energiser: It is packed with huge amounts of carbohydrates including glucose, fructose and sucrose. Consuming kinnows regularly will energise our bodies.

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  6. www.practo.com › healthfeed › health-benefits-ofHealth Benefits of Eating Kinnow Fruit - Practo

    • Body Energizer. Having a kinnow a day will energize your body. Owing to the huge amounts of carbohydrates present in the fruit including glucose, fructose and sucrose, it proves to be one of the best sources of energy in winters.
    • Stomach Health. Kinnow acts as an effective medicine for stomach health problems. It helps in kickstarting the metabolism and keeping one healthy for a long time.
    • Relieves Acidity. Since Kinnow is rich in mineral salts, it helps in alleviating acidity. The fruit is very helpful for those leading sedentary lifestyle.
    • Intestinal Health. Kinnow is helpful in reducing sluggishness of intestines resulting from intake of junk and various sub-standard foods. It helps relieve chronic constipation.

  7. recipes.timesofindia.com › articles › healthLesser known facts about kinnow fruit and its health benefits

    • Times Food
    • 12An overview. Kinnow is one of the most healthy citrus fruit that is extensively grown in Punjab region of India and Pakistan. Popularly known as Punjab’s king fruit, this healthy fruit is likely to be confused as an orange.
    • 12 Facts about kinnow. When compared to other citrus fruits, kinnow contains about 2.5 times more calcium and thus regular consumption can make your bones stronger.
    • 12 Benefits of fresh kinnow. It is recommended to consume fresh kinnow for effective results. Deepak Khanna, who has recently introduced an e-commerce portal ( kinnowKart (dot) (com)) to provide fresh and healthy kinnow fruit at your doorstep says, “These days, when getting fresh fruits with no chemical is a task, we have initiated this platform with a motive to provide 100% organic kinnow straight from our farms in Abohar to your table within 36 hours.”
    • 12 Aids digestion. If you have a weak digestive system, it is suggested to avoid milk and consume kinnow juice, as it aids in digestion without putting any pressure on the digestive tract.readmore.

  8. www.thestatesman.com › lifestyle › know-healthKnow the health benefits of eating winter fruit ‘kinnow’

    Feb 12, 2018 · Kinnow is a winter fruit rich in vital minerals and vitamins. Though it’s the fag end of winters and market is flooded with the fruit, its demand hasn’t withered.

  9. livayur.com › nutritious-food › food-benefitsKinnow Fruit: An Orange Substitute Or A Healthy Fruit Itself?

    Dec 30, 2021 · Incredible Benefits of Kinnow. 1. ber Bones. 2. Rich in Fibre, Boosts Digestion. 3. Anti-Cancer Properties. 4. Rich in Vitamin C, boosts immunity. 5. Aids in Weight Loss. 6. Great for Skin. 7. Energy Booster. How to Consume Kinnows? What are the Potential Side Effects of Kinnow. The Final Takeaway. Disclaimer. FAQs. 1.