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      • Psychologists find that looking to the future shifts our attention from the mundane “how” of our days to the meaningful “why.” Having an emotional target to aim for can give us a purpose and help us manage bouts of anxiety and frustration. The author also explores the power of revisiting the past:
      www.nytimes.com/2020/05/22/learning/do-you-prefer-to-dwell-in-the-past-live-in-the-present-or-dream-of-the-future.html

      Do You Prefer to Dwell in the Past, Live in the Present or ...

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  3. greatergood.berkeley.edu › article › itemHow Thinking About the Future Makes Life More Meaningful

    May 1, 2019 · Yes, thinking about the future can trigger anxiety—but a growing body of research suggests that it can also make our lives more meaningful. Humans aren’t alone in having some ability to consider the future, a process that scientists call “prospection.”

  4. www.socratic-method.com › quote-meanings › buddha-doDo not dwell in the past, do not dream of the future ...

    Nov 4, 2023 · By avoiding dwelling in the past or dreaming too much about the future, we can free ourselves from unnecessary mental burdens and find true contentment in the present.The significance of this quote lies in its potential to enhance our overall well-being.

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  6. www.lifehack.org › 845040 › dwelling-on-the-pastHow to Stop Dwelling on the Past and Move on for Good

    • Remember You Are the Author of Your Own Story. Look at it like this – you are the author of your book; this book is your whole life, and you are writing it as we speak.
    • Own Your Mistakes and Grow from Them. The true art of letting go is ownership. This includes owning up to the mistakes you have made, acknowledging the imperfections we all have as humans, and opening yourself to grow from them.
    • You Can Only Connect the Dots Going Backward. In life, there will be moments when you realize that things had to unfold the way that they did. You will begin to understand why certain things didn’t work in your favor, but connection will become clear in due time.
    • Better Things Await. Our energy may be finite, but the possibilities of what we can achieve in this lifetime are infinite. Remember that you are using energy when you dwell, when you worry, or when you become angry.

  7. www.nytimes.com › 2020/05/22 › learningDo You Prefer to Dwell in the Past, Live in the Present or ...

    May 22, 2020 · A psychologist writes that when the present is unpleasant, it helps to think ahead to the future and back to the past. Is this good advice?

  8. theconversation.com › psychologists-havePsychologists have traditionally focused on the past – what ...

    Jun 22, 2022 · So, instead of dwelling on the past, people who have suffered trauma should be encouraged to think about the future and set goals that help them develop hope for a good life. Reflecting on a...

  9. jonathanmpham.com › living-in-the-pastLiving in the Past: The Problem of Dwelling on What Was

    Jun 7, 2024 · Our tendency to dwell on the past, characterized by fixating on memories, clinging to outdated beliefs, and resisting change, is a factor that hinders present engagement and future growth. This habit is often fueled by past experiences, unresolved issues, fear of the future, or negativity.

  10. www.bbc.com › worklife › articleHow thinking about 'future you' can build a happier life - BBC

    We should think more about whom we'll be in the future – because doing so has profound consequences for our health, happiness and financial security.