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      • According to experts like Dr. Nabi, feeling guilty about or disparaging activities we enjoy can diminish the benefits they offer us. But shedding self-imposed embarrassment about our interests can be empowering and enrich our social lives, which is why it’s time to ditch “guilty pleasure” from our collective vocabulary.
      www.nytimes.com/2019/07/01/smarter-living/guilty-pleasures-no-such-thing.html

      ‘Guilty’ Pleasures? No Such Thing - The New York Times

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  3. www.wikihow.com › Guilty-Pleasure-Examples39 Guilty Pleasure Examples That We Shouldn’t Feel Bad About

    Jun 27, 2024 · A guilty pleasure is an activity or thing you enjoy but feel slightly embarrassed by or shameful about. Common examples of guilty pleasures include eating an unhealthy treat, watching reality TV, and sleeping past noon.

  4. www.nytimes.com › 2019/07/01 › smarter-living‘Guilty’ Pleasures? No Such Thing - The New York Times

    Yes, these are our guilty pleasures — what some people consider the junk food in our media diets. But if we enjoy them, why should we feel guilty? We should be free to enjoy whatever we like! And...

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  6. healthmatch.io › mental-health › guilty-pleasuresWhy You Shouldn’t Feel Bad About Your Guilty Pleasures

    Sep 15, 2022 · Let us agree that "guilty pleasures" are badly named at best or entirely non-existent. Dr. Kristen Neff, an associate professor at the University of Texas at Austin, said, "When you feel guilty but haven't harmed anyone, you're just in the realm of perfectionism or criticism."

    • Victoria Wise

  7. www.explorepsychology.com › guilty-pleasure-examples50 Guilty Pleasure Examples: A List of Guilty Pleasures

    May 16, 2024 · Guilty pleasures are defined as things we love but feel bad about loving because they are not particularly well-regarded (or even seen as socially unacceptable). These things bring us joy but might be considered low-brow, embarrassing, or shameful. As a result, we might keep these guilty pleasures to ourselves and only enjoy them in secret.

  8. www.livestrong.com › article › 13767116-stop-sayingWhy You Should Stop Calling Things You Enjoy ‘Guilty Pleasures’

    Mar 28, 2023 · We spoke with mental health experts about why you should stop using the phrase “guilty pleasure" and instead find ways to embrace what you enjoy in life.

    • Jaime Osnato

  9. blog.calm.com › blog › guilty-pleasure21 guilty pleasures that are actually good for you — Calm Blog

    Feb 16, 2024 · What is a guilty pleasure? A guilty pleasure is something you indulge in, even though part of you believes you might be judged for it, that it’s bad for you, or that it's pointless and without purpose.

  10. www.wellandgood.com › guilty-pleasuresAre Guilty Pleasures Good for Your Mental Health? - Well+Good

    Aug 10, 2021 · The short answer is yes. “Too much of anything is never great, and the same goes for this. If we’re staying up all night...while binge-watching shows, there may be more going on underneath the...