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  2. indianexpress.com › article › lifestyleKareena Kapoor’s ‘108 surya namaskars glow’ is unmissable ...

    Sep 6, 2021 · Kareena Kapoor’s ‘108 surya namaskars glow’ is unmissable; know the benefits of sun salutation. According to experts, the 12-pose sequence helps cope with sleep issues, improves posture, muscle tone, functions of internal organs, flexibility, blood circulation and also build focus and burn excess fat. By: Lifestyle Desk.

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  3. indianexpress.com › article › lifestyle‘Grateful, thankful’: Kareena Kapoor Khan effortlessly aces ...

    Nov 29, 2021 · For yoga enthusiasts, there is no better feeling than acing 108 Surya Namaskars. So it is not surprising that Kareena Kapoor Khan, a fitness junkie, took on the challenge and well, nailed it! The exercise is known to have numerous health benefits, and is also a great cardio workout.

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  5. indianexpress.com › article › lifestyleNimrat Kaur aces 108 surya namaskars; here’s how you can do ...

    May 12, 2020 · Doing 108 surya namaskars or 54 sets of the sun salutations may look like a daunting task for a beginner, but it can be achieved by preparing well in advance. The focus should be on building one's stamina.

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  6. www.timesnownews.com › health › articleSurya Namaskar | Kareena Kapoor Khan 108 Surya Namaskars keep ...

    Feb 14, 2022 · Fitness experts often recommend 27 to 54 or 108 rounds of Surya Namaskar. However, one may feel exhausted after performing five to 10 sets in a row – more so for a newbie. Although it is an art that requires practice to build stamina, there is a simple trick to pull off all 108 in a row.

  7. www.indiatvnews.com › entertainment › celebritiesWatch: Kareena Kapoor Khan performs 50 Surya Namaskar every ...

    Apr 20, 2019 · Kareena Kapoor Khan's yoga instructor shared a video of the actress performing 50 Surya Namaskars in one go.

  8. www.ndtv.com › entertainment › 108-surya-namaskaras"108 Surya Namaskara s In Such Little Time": What Kareena ...

    Aug 26, 2021 · Sharing a glimpse of Kareena Kapoor's morning glow, following 108 Surya Namaskaras, Anshuka wrote: "Super proud of you Bebo. This one is super special because we've achieved 108 in such...

  9. doctor.ndtv.com › living-healthy › weekendmotivation#WeekendMotivation: Kareena Does 50 Surya Namaskar In Latest ...

    Apr 18, 2019 · Kareena Kapoor Khan does 50 surya namaskars. HIGHLIGHTS. Surya namaskar can improve immunity. It is good cardiovascular health. It can strengthen the body and relax the mind. In search of some...