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  3. www.mindbodygreen.com › articles › how-to-set-intentionsHow To Set Intentions: Examples & Expert Guidance - mindbodygreen

    Dec 29, 2022 · When you set an intention, you make a clear statement about the direction you'd like to take your life next. Why you should set intentions. Setting intentions encourages you to take responsibility for how you experience your life.

  4. blog.calm.com › blog › setting-intentionsThe power of setting intentions & how to set mindful ones

    Feb 13, 2024 · How do you set intentions and goals? To set intentions and goals effectively, start by reflecting on what truly matters to you. For intentions, focus on the kind of person you want to be and the values you want to embody. Incorporate practices like meditation or journaling to keep them at the forefront of your consciousness.

  5. www.101planners.com › intention-settingIntention Setting | Why You Should Set Intentions & How to do it

    Jan 28, 2024 · How can it help you to set intentions and how do you do it step by step. A practical guide to help you use this effective tool.

  6. www.believeinmind.com › calm-your-mind › how-to-setHow to Set Daily Intentions: An Effective Guide with 9 Steps

    Nov 20, 2023 · 1. Wake Up With Purpose: Why Daily Intentions Matter. 2. Choose an Intention That Resonates With You. 3. Clarify your values and aspirations. 4. Write It Down: The Power of the Written Word. 5. Speak Your Intention aloud. 6. Visualize Your Intention as if It’s Already Happened.

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  7. www.wikihow.com › Set-IntentionsHow to Set Intentions: Effective Step-by-Step Guide - wikiHow

    Feb 7, 2024 · 1. Spend time checking in with yourself to find what you really want. You'll only follow through with your intentions if they matter to you. Think about what you're passionate about and the things that actually make you happy. When do you feel the most joy? Use those moments to choose your intentions.

  8. www.shape.com › how-to-set-intentionsThe Power of Setting Intentions, and How to Try It - Shape

    May 9, 2024 · 1. State your intentions. When you decide what you want, vocalize it or write it down. Doing so may not only feel cathartic, but it can also help to hold you accountable.

  9. www.merakilane.com › intention-setting-101-how-toIntention Setting 101: How to Set Intentions for a Positive Life

    An intention is an aim or purpose- something you plan to do or achieve. They help us take deliberate action toward a life we want to live. Intentions provide us with the focus we need to progress towards our goals. With intention setting, you’re consciously choosing your direction.