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Jul 19, 2024 · Synopsis. R Madhavan shares his surprising 21-day fitness transformation secret of mindful eating and early nights. Fans intrigued by his unique diet plan focusing on chewing food and avoiding processed items. Nutritionists express mixed opinions on extreme diets. Join the discussion on Madhavan's unconventional approach to weight loss. Agencies.
Jul 30, 2024 · R. Madhavan and Juhi Chawla recently came together for Netflix and YRF’s show The Railway Men, based on the 1984 Bhopal Gas Leak tragedy. The cast of the show was seen in a conversation recently when Madhavan made a revelation, and the actress couldn’t stop blushing.
- FP Staff
Jul 21, 2024 · As part of his regimen, Madhavan eats his last meal at 6:45 p.m. and only eats cooked food—he stays away from raw food after 3 p.m. He also emphasized the advantages of taking long walks in the morning, going to bed early and getting enough sleep, and avoiding screens at least 90 minutes before bed.
Jul 22, 2024 · Madhavan wrote, “Intermittent fasting, heavy chewing of food 45-60 times (drink your food and chew your water) .. last meal at 6.45 pm (only cooked food -nothing raw AT ALL post 3 pm) .. early morning long walks and early night deep sleep (no screen time 90 min before bed) … plenty of fluids .. lots of green vegetables and food that is easily metabolized by your body and healthy.
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Jul 19, 2024 · Madhavan followed a diet rich in green vegetables and foods that are easily metabolised by the body. He avoided processed foods entirely and made sure to chew his food thoroughly (45-60 times per ...
Jul 19, 2024 · The actor, in a post on X, shared his diet plan. Responding to a tweet which expressing concern over Madhavan’s significant weight loss in just 21 days, Madhavan shared details of his fitness regime and diet. He also shared that he was following intermittent fasting and increased his fluid intake while trying to lose weight.
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After gaining extra kilos for his directorial debut, Rocketry: The Nambi Effect, R Madhavan shared his impressive journey of losing weight in just 21 days. Scroll down to read the actor's simple ...
