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Jun 29, 2024 · But sometimes you have no choice but to stay awake. Your first instinct might be to reach for the caffeine, but that can make you jittery. We talked to integrative internist and sleep specialist Dr. Sari Eitches to bring you a list of simple, natural ways to stay awake when you feel tired.
Jul 7, 2021 · If you find yourself feeling tired and sleepy at work, make sure to eat a protein-packed breakfast, lunch, or snacks, stay in a well-lit work environment, and take activity breaks to help you stay awake.
May 2, 2023 · When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
Apr 18, 2024 · We cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap. We also address the benefits of a well-timed snack and offer suggestions for staying awake during class, work, and while driving.
Jul 11, 2024 · To stay awake at night, try drinking coffee or other beverages containing caffein at regular intervals. Additionally, turn on a fan or open the windows to cool the room down, since you’re more likely to sleep if it’s warm.
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Jan 24, 2024 · How To Stay Awake Naturally. Go for a Brisk Walk. If you need a quick energy boost, consider going for a walk outside. A study 1 conducted by Robert Thayer, P.h.D., found that walking briskly, even for just 10 minutes, could provide more energy and less tension than a candy bar.
Wake yourself up when tired naturally by taking a nap, getting natural light, exercising, eating a healthy snack, drinking water, doing breathing exercises, taking a break, and listening to music. Lowering your sleep debt and syncing up with your circadian rhythm will boost energy levels long term.
Jun 24, 2024 · Sometimes, studying through your fatigue is part of the road to success and getting good grades in school. Fortunately, there are things you can do to help increase your energy and focus. Here are 16 tricks to help you stay awake while you’re studying. 1.
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Feb 21, 2024 · 1. Move Your Body. 2. Take a Nap. 3. Unplug for a Bit. 4. Drink Caffeine. 5. Jump in the Shower. Sleep-wrecking stress from work and life, plus the occasional sleepless night, happens. If...
Apr 14, 2020 · To stay awake, you can drink more water, try some caffeine, or eat a healthy snack like fruit. Sunlight and exercise, like taking a brisk walk outside, can also boost energy levels. This article...
