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- Betrayal in personal relationships refers to the violation of your trust by someone close to you. The betrayal could be your partner's infidelity or it could be your best friend’s dropping you for a new friend.
www.verywellmind.com/how-to-deal-with-betrayal-in-a-relationship-6361199
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Sep 28, 2023 · What To Do When A Friend Betrays You. 1. Accept that being betrayed by a friend is deeply hurtful. If you find that you’ve been betrayed by a friend, it’s completely normal to be devastated by it.
- Katie Uniacke
Dec 5, 2023 · Key points. People have expectations of friendship, including support, respect, loyalty, reciprocity, or connection. A sense of betrayal exists because the expectations of friendship are...
- They Seem To Be Avoiding You. Maybe it’s because of a guilty conscience, or maybe they are trying to cut you out, but your friend may seem to be avoiding you.
- They Flake Out. If you do manage to make plans with a friend who’s drifting away, don’t be surprised if they flake out. Whenever you try to meet up, it seems like they have something come up — and it’s not something that really adds up.
- They Undermine Your Confidence. Good friends should be supportive and kind. A friend who might betray you may try to undermine your confidence by making passive-aggressive comments, backhanded compliments, or unhelpful suggestions.
- They Don’t Respect Your Boundaries. A good friend respects your boundaries, whether or not they agree with them. A friend who has betrayed you may repeatedly disrespect the boundaries you have set in place.
- Take some time to yourself. Get some distance from your friend and the situation. If you’re not sure what to do about your friend’s betrayal, take some space from them and do things you enjoy to take your mind off of everything: read, shop, meditate, dance, or play your favorite game.
- Go easy on yourself. Avoid self-blame. Whether you played any role in their betrayal or not, it’s not your fault they betrayed you, and you didn’t deserve it.
- Vent to someone you trust. Talk to someone to get a fresh perspective. Choose a person whom you trust to talk to about the betrayal. You may want to choose a person who is far removed from the situation to avoid bias or any further conflicts among friends.
- Reframe the situation. Thinking about the incident from another angle may help you heal from it. You may be swimming in self-doubt or self-blame, or you might be dwelling in negative thoughts about your friend or your worth.
Nov 1, 2023 · The betrayal not only shatters our faith in the friend but also leads us to question our judgement and ability to trust others. Feelings of deceit and disillusionment. Feeling deceived by a friend can lead to a strong sense of disillusionment.
Oct 6, 2021 · A friend is a person who cares and supports you. The last thing you might expect is feeling deceived by someone who is supposed to have your back. In this article, I discuss examples and reasons for a friend's betrayal. In addition, I review helpful strategies you can do to recover and heal after a friend betrays you.
The psychologist Jeanne Safer describes a friend who betrayed her by becoming more and more self-centered, unable or unwilling to even ask questions about Safer’s life or experience. She...
