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What is the DASH diet for hypertension?
Can a DASH diet help with high blood pressure?
What is a DASH diet & how does it work?
May 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
Aug 30, 2024 · The basic goal of the DASH diet is to eliminate red meat, sugar (especially soda), and some dairy to lower blood pressure. Here’s a DASH diet food list.
- Colleen Doherty, MD
May 13, 2024 · The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease. It focuses...
- Helen West, RD
Apr 4, 2024 · The DASH diet focuses on cutting down highly saturated fats & trans fats while reducing salt & sugar intake. Learn how it can help people with high blood pressure
Sep 4, 2023 · The Dietary Approach to Stop Hypertension (DASH) diet, originally formulated by the National Institutes of Health (NIH), highlights a comprehensive intake of nutrient-rich foods. Aligned with heart-healthy guidelines, this dietary approach restricts saturated fat and cholesterol consumption.
- 10.7759/cureus.44692
- 2023/09
- Cureus. 2023 Sep; 15(9): e44692.
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.
Dec 29, 2021 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
