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Dec 28, 2015 · With simple actions, you can have a perfect day, every day. 1. Once you wake up, just stay in bed for a couple of minutes and relax. 2. Always have a book with you, we never know when boredom might decide to appear. 3. Set mood playlists on your device of choice. 4. Close your eyes and breathe deeply.
The ideal day is what I'm living everyday here. Waking up to gushing waterfalls and vibrant nature, having enough time to to take in the scenery, smells and sights of the place, spending time with good friends, eating delicious organic food and devouring delicious costa rican coffee, taking a swim everyday.
May 25, 2024 · When you have a description or visual of your perfect day, think about how you could make it happen. What could you bring from your perfect day into today or tomorrow?
- Susanna Newsonen
- Perfect Day Exercise
- Make Your Perfect Day Real…
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For a month, set aside 15-minutes a day.Select a time when you will be uninterrupted. If you can’t find 15-minutes, you can divide this exercise into three 5-minute segments. Settle down in a comfortable spot and just relax for the first 5-minutes. As you slow your breathing and focus inward, begin to imagine your perfect day. Where are you? What a...
Identify a slice of your perfect day that you can duplicate in real time. Choose something that expands your repertoire of pleasure. It can be something that you’ve never done, or maybe something that you usually don’t allow yourself to fully enjoy. Now fully experience the slice of your ideal day that you’ve chosen. Choose a time of day when it wi...
Does this sound simple? It is, AND it provides you with 5 profound benefits that you can carry with you, moment-to-moment, throughout your life. In practicing this exercise you: 1. Develop your powers of visualization.You can continue to call on this skill to reduce stress, enhance creativity and even promote healing in tiny slices of time. 2. Clar...
Don’t just read this exercise and set it aside. It’s called an exercise because it works if you work. So how will you make time to give it a try and begin to reap the benefits, starting today? Remember, it just takes 15-minutes to get started.
Do you ever feel like life is coming at you too fast and you’re getting lost in the shuffle? Are you feeling at sea and rudderless? Unclear about what your priorities even are? Well, a time tool that I want to tell you about today is my E-Guide titled “Why Can’t I Find My Direction?” 17 Journaling Prompts to Create Your Ideal Life. This E-Guide get...
If anything, I yearned to hear wildly different ideas about their perfect day. Yet after 30 interviews, I’ve found that people mostly want four things: connection, autonomy, progress and a peaceful state of mind.
Oct 26, 2021 · For some, a good day can be defined by being productive, experiencing success or accomplishments, good weather, good conversations, or even participating in activities that make us feel good. Oftentimes, we can be so hard on ourselves and forget the fact that we’re human beings with emotions and feelings, and that life can throw us obstacles.
Apr 21, 2014 · It's an easy way to flood yourself with your own unique dose inspiration. So for me, my day reflects my love of relaxation and sleep (hehe), my man, exercise, the ocean, great food, my work (yep I love it that much!), cooking, friends, family and laughter.
