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May 22, 2023 · Suffering from a hangover? Here are some at-home remedies you can try to feel better in no time.
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Nov 28, 2023 · Hangover cure: Try any of these tips based on scientific research to relieve nausea, headache, and other uncomfortable symptoms of a hangover.
Sep 28, 2023 · Time is the only true cure for a hangover: “There’s no magic pill, no miracle cure to make a hangover go away,” says Dr. Waters. “Your body has to catch up and metabolize the alcohol you ...
- Avoid drinks with congeners. Through the process of ethanol fermentation, sugars are converted into carbon dioxide and ethanol, also known as alcohol.
- Stay hydrated. Drinking alcohol can lead to dehydration in a few different ways. First, alcohol has a diuretic effect, meaning that it increases the production of urine.
- Get plenty of sleep. Share on Pinterest. Maximilian Guy McNair MacEwan/Stocksy. Alcohol can cause sleep disturbances and may be associated with decreased sleep quality and duration for some people (8).
- Eat a good breakfast. Eating a hearty breakfast is one of the most well-known remedies for a hangover. One reason is that a good breakfast can help you maintain steady blood sugar levels.
- Rehydrate the Right Way. Pumping fluids is one of the first steps to take toward helping your body recover—if you’ve entered hangover territory, chances are you’re also pretty dehydrated (experts also note another way to help counteract the dehydrating effects of alcohol is to rehydrate while you’re still drinking alcohol).
- Consume Complex Carbs. If you’re able, consuming some quality carbs can help boost your blood sugar levels. “Because alcohol suppresses the liver from making sugar, drinking alcohol may lower your blood glucose, the main food for your brain,” says Dr. Nguyen.
- Take an Anti-Inflammatory. There are a couple reasons that taking an anti-inflammatory medication may help with hangover symptoms. To begin with, popping an aspirin or ibuprofen (like Advil or Motrin) may help with headaches and body aches when taken as directed.
- Get Some Ginger. Ginger has long been used as a natural remedy for relieving nausea and vomiting. Norton recommends that anyone dealing with hangover queasiness consider consuming some ginger tea, or perhaps even just sucking on some crystalized ginger root.
Dec 30, 2021 · The most effective hangover remedies include eating carbohydrates, salty foods, eggs, or bananas. To cure a hangover, you should hydrate with water and sports drinks to replace lost...
Jan 15, 2019 · There is no specific food, drink, or magic pill to cure a hangover, though certain remedies can ease the symptoms in some people. In this article, we look at the effectiveness of some...
