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Strive High And Motivate. It’s a lifestyle.
- Shame and guilt are different emotions. You feel guilty when you think you’ve done something wrong, but you feel shame when you believe that you are wrong.
- Shame has an evolutionary origin. We can see evidence of shame in human babies and close relatives of humans, such as apes. This may be because shame plays a part in the long-term survival of our and other species.
- Shame can begin in childhood. The harmful form of shame can begin when we’re very young. Children are less adept at separating feelings from self-image—so when you experience bad feelings as a child, you may come to believe that you are bad, feeling shame about the way you feel, and shame about your insecurity and confusion over how to express it.
- Shame has warning signs. There are many signs that you are experiencing shame. For example, when someone brings up something you feel ashamed about, you may look down and avoid eye contact, talk in a soft voice, and suddenly feel like you can’t move.
Apr 11, 2022 · The Freedom to Change. Embarrassment. How to Stop Living with Shame. Instead of beating yourself up, commit to positive behavioral change. Posted April 11, 2022|Reviewed by Gary Drevitch. Key...
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Shame is a deeply distressing, uncomfortable emotion, which typically arises when we feel we’ve made a mistake. Shame, in contrast to guilt (which we’ll get to in a minute), involves...
