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Learn how John Abraham, a Bollywood actor and former model, trains and eats to maintain his muscular physique. See his workout schedule, exercises, supplements, and diet plan for each day of the week.
Apr 4, 2022 · actor John Abraham's real-life diet. John Abraham’s latest, Attack, has released in movie halls on April 1. In the film, Abraham is an army vet who volunteers to become part of a government ...
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John had both vegetarian and non-vegetarian foods in equal proportion. According to his goal, he had to take 200gms of protein intake daily. If you’re a pure veggie, check out our guide on top 10 sources of veggie proteinand also list of fruits high on protein. Apart from veggies and fruits, you can have lot of egg whites and fish in your daily int...
Pre-workout– Carb intake. Breakfast – Black coffee/green tea (which will boost your metabolism if you’re going to work out in the morning), 4 egg whites / 1 potato/sweet potato/corn/wheat flakes/brown bread (these are high carbs) and one apple. Post workout– 6-7 egg whites with protein shake. Morning breaks– Pasta (for the carbs quotient, Whey prot...
John Abraham workout schedule used to have two body parts a day. One big muscle followed by a small muscle. So for example, he would work out Chest and triceps one day, Shoulder and biceps, Back/lat one day, then legs twice a week. Each workout will contain 4 sets with 10-12 reps each. Each body part had 4 or 5 variations of the exercise. After wor...
Chest– Flat bench press, Incline dumbbell press, decline pull over, cable cross over Shoulder– barbell shoulder press, dumbbell Arnold press, dumbbell lateral raise, front raise, Biceps– barbell curl, dumbbell alternate bicep curl, concentration curls, Triceps– dumbbell tricep kickback, close grip bench press, cable pushdown, Forearms– barbell wris...
Learn how John Abraham transformed from a lean to a muscular actor in 8 months with his diet and workout plan. See his daily intake of protein, carbs, vitamins, and supplements, and his exercise routine for each body part.
Feb 3, 2020 · Learn how to train like the Bollywood star and model John Abraham, who follows a balanced diet with equal proportions of vegetarian and non-vegetarian foods. See his sample meal plan, workout frequency, and tips for shredding your body.
Aug 9, 2019 · John Abraham workouts, fitness routine, diet plan & exercises that helps him stay ripped-Avoid sugar at all costs. In a 2016 interview with GQ, the 6-foot actor revealed that he doesn’t smoke ...
Apr 29, 2022 · One of the fittest Bollywood actors, John Abraham recently opened up about his diet, fitness, and sleep habits in an engaging conversation with fellow actor and host Shilpa Shetty Kundra. Speaking on her show Shape of You, Abraham stressed that diet is a quintessential component of any fitness regimen.
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Without any exaggeration lets discuss about John Abraham’s Fitness Tips. John Abraham’s Fitness Tips John Abraham’s Diet Tips. According to him for achieving the desired look, you need to focus more on nutrition part than training. Only 40% is rely on training part the remaining 60% depends entirely on your diet part. Without following ...
