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Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
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Instagram
Forgot your Instagram password? Don't worry, you can reset it easily with your email, phone or username. Follow the steps and get back to your account.
Enter username, email or phone, click Send login link. Click Next, and follow the on-screen instructions. A link will be sent to either your email or phone to help reset your password. Learn more about what you can do if you don't know your username.
If you're having trouble logging into your account, learn how to get login and password help. You can also learn how to reset your password if you’ve forgotten it. If you know your current password, you can change it from your Settings. Your password should be easy for you to remember but difficult for others to guess.
Help Center
Learn how to change your Instagram password with our easy-to-follow Help Center guide, ensuring your account's security.
Forgot your Instagram password? Don't worry, you can easily reset it and access your account again. Just enter your username or email and follow the instructions. You can also check out some of the stories from other Instagram users while you wait.
Find answers to common questions and issues with your Instagram account. Learn how to reset your password, manage your settings, and troubleshoot login problems.
