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Feb 3, 2024 · Learn how to increase your sexual desire with foods, herbs, lifestyle changes, and more. Find out what factors can affect your libido and how to address any underlying conditions or concerns.
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- Eat a Healthy Diet. Although there’s no specific diet to boost libido, good nutrition can improve overall sexual function, says Dr. Mintz. That’s because a well-balanced diet supports cardiovascular health, reduces inflammation and provides the nutrients needed for optimal hormone production that may enhance sexual desire, she says.
- Get Adequate Exercise. Exercise can enhance libido for several reasons, says Dr. Mintz. For example, it improves cardiovascular health and blood flow, which is essential to sexual pleasure, she says.
- Practice Stress-Reduction Techniques. “For most people–men or women–stress is a libido killer,” says Dr. Mintz. According to research, chronic stress impacts many psychological and physiological mechanisms in the body, resulting in lower sexual satisfaction Hamilton LD, Julian AM.
- Consult a Sex Therapist. Sex therapy can be beneficial and a therapist can encourage discussion about your sex lives, says Dr. Rubin. “Learning to communicate effectively about sex makes it much easier to have,” she says.
- Manage anxiety. Share on Pinterest. Cavan Images/Getty Images. High anxiety levels are a common barrier to sexual functioning and libido for males and females.
- Improve relationship quality. Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time or if a person perceives issues in their intimate relationships.
- Focus on foreplay. Having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time touching, kissing, using sex toys, and performing oral sex.
- Get good-quality sleep. Good sleep can improve a person’s overall mood and energy levels, and some research also links sleep quality to libido. A small-scale 2015 study of women suggested that sleeping more the night before increased their sexual desire the next day.
Jan 13, 2020 · Learn how certain foods may enhance your sexual experience, including libido, stamina, and circulation. Find out which foods are aphrodisiacs, heart-healthy, and rich in zinc, flavonoids, and nitrates.
- hhp_info@health.harvard.edu
- Get moving. Research has shown that regular exercise is one of the best medicines for ED. One study of almost 32,000 men ages 53 to 90 found that frequent vigorous exercise equal to running at least three hours per week or playing tennis five hours per week was associated with a 30% lower risk of ED compared with little or no exercise.
- Eat right. Go bullish on fruit, vegetables, whole grains, and fish, while downplaying red and processed meat and refined grains. This type of diet lessened the likelihood of ED in the Massachusetts Male Aging Study.
- Check your vascular health. Signs that put you on the road to poor vascular health include soaring blood pressure, blood sugar, LDL (bad) cholesterol, triglycerides; low HDL (good) cholesterol; and a widening waist.
- Measure up. A trim waistline is one good defense — a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist.
Feb 12, 2024 · Learn about the causes and effects of low libido in men and women, and how to boost your sexual desire with natural remedies. Discover the best foods, supplements and lifestyle changes to improve your sex drive and sexual function.
Oct 16, 2023 · Increase libido: Low libido can cause a decreased desire and interest in sex. Your libido is affected by internal and external factors such as hormonal changes, aging, relationship problems, changes in physical conditions, medication side effects, and depression, among other issues.
