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Jan 16, 2024 · This article looks at the definition and symptoms of carpal tunnel syndrome and gives instructions to perform hand exercises and stretches to help relieve pain.
- Beth Sissons
- Wrist Rotations. Rotate your wrists by moving only your hands up, down, left, and right. Repeat up to four times.
- Finger Stretch. Stretch your fingers wide and then relax them, and repeat up to four times.
- Thumb Stretch. Using your opposite hand, push your thumb backward until you feel a gentle stretch. Repeat up to four times.
- Prayer Stretch. Put your hands together under your chin in a prayer position. Push your hands down to your waist until you feel a moderate stretch. Hold for up to 30 seconds.
Jan 14, 2021 · The best hand and wrist stretches to relieve numbness, tingling, and burning in your hand from carpal tunnel syndrome. Simple home exercises demonstrated by a physical therapist to eliminate...
- 9 min
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- Tone and Tighten
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Learn how to do wrist stretches, nerve glides, and tendon glides to reduce pressure on the median nerve at the wrist. This program is designed for patients with carpal tunnel syndrome and should be performed under medical supervision.
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Learn how to perform stretching exercises to reduce pressure on the median nerve at the wrist and relieve symptoms of carpal tunnel syndrome. This handout from OrthoInfo provides instructions, illustrations, and tips for a safe and effective exercise program.
Jul 2, 2021 · Learn three simple wrist exercises that can help reduce carpal tunnel symptoms and prevent complications. These stretches can be done anytime, anywhere, and don't require any equipment.
May 26, 2023 · Massage and exercise can be effective in relieving pain, stiffness, numbness, and tingling caused by carpal tunnel syndrome. Techniques like myofascial release and trigger point therapy are commonly used by physical therapists and may help ease pain without the need for medications or surgery.
