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   Is ash gourd a melon?

   • All You Need to Know Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia ( 1 ). It grows on a vine and matures into a round or oblong melon that’s approximately the same size and color as a watermelon.

   Ash Gourd (Winter Melon): Nutrition, Benefits, and Uses - Healthline

   www.healthline.com/nutrition/ash-gourd

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   What does ash gourd taste like?

   • Ash gourd’s mild taste is reminiscent of cucumber, and the fruit’s flesh is a particularly popular addition to Chinese and Indian dishes. The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries.

   Ash Gourd (Winter Melon): Nutrition, Benefits, and Uses - Healthline

   www.healthline.com/nutrition/ash-gourd

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   What is the botanical name of ash gourd?

   • The botanical name of the ash gourd is Benicasa Hispida, with its roots in South and Southeast Asia. Ash gourd fruits are round, waxy, greyish, about 8-12 cm in length and 3-5 kg in weight. Indian and Chinese cuisines use ash gourds in the preparation of stews, salads, and curries.

   Ash Gourd - Benefits, Recipes, And More - HealthifyMe

   www.healthifyme.com/blog/ash-gourd/

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   What is ash gourd Thoran?

   • The Ash Gourd (called Kumbalanga in Malayalam) is one of the many underestimated vegetables that is available in India and there are not many ash gourd recipes that people are fond of. But trust me, the moment you give this Ash Gourd Thoran a try, it will be an instant hit for your taste buds.

   Ash Gourd Recipe | Kumbalanga Thoran | Ash Gourd Thoran - Dassana'…

   www.vegrecipesofindia.com/ash-gourd-thoran-recipe/

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2. www.healthline.com › nutrition › ash-gourdAsh Gourd (Winter Melon): Nutrition, Benefits, and Uses

   www.healthline.com › nutrition › ash-gourd

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   Apr 21, 2020 · Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. This article reviews the nutrition, benefits, and uses of...

3. isha.sadhguru.org › en › blogAsh Gourd (Winter Melon), the “Cool” Vegetable: Benefits ...

   isha.sadhguru.org › en › blog

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   Mar 7, 2021 · Learn all about ash gourd, an incredibly versatile vegetable which boasts a laundry list of benefits for health and wellbeing.

   • Hindi: Petha, pethakaddu

   • Language: Ash Gourd Name

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5. www.netmeds.com › health-library › postAsh Gourd: Health Benefits, Nutrition, Uses For Skin And Hair ...

   www.netmeds.com › health-library › post

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   Apr 24, 2024 · Ash gourd is commonly considered a vegetable, which is used in cooking a variety of staple Indian dishes such as kootu, curry, sabzi and dal, besides sweets and candies called petha. The therapeutic and remedial traits offered by the vegetable, as well as ash gourd seeds and leaves are extensive.

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6. www.healthifyme.com › blog › ash-gourdAsh Gourd - Benefits, Recipes, And More - HealthifyMe

   www.healthifyme.com › blog › ash-gourd

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   Jun 15, 2022 · Ash Gourd – Benefits, Nutrition, Recipes, and More. Ash gourd is a tender vine, which produces large fruit. Famous as a wax gourd, winter melon, white gourd, and Chinese watermelon, the immature ash gourd fruit has thick white flesh and is fuzzy in appearance.

   • 4.5/5

   • Category: Health & Fitness

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7. Videos

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     How To Grow Winter Melon Or Ash Gourd In Grow Bags

     19 Sep 2018

     277.9K views

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     isha.sadhguru.org

     Ash Gourd (Winter Melon), the “Cool” Vegetable: Benefits & Recipes

     23 Feb 2024

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     6:21

     youtube.com

     Complete Tutorial On Ash Gourd //How To Grow Organic Ash Gourd In Grow bag Or Pot At Home Garden

     18 Jun 2021

     182.5K views

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8. www.vegrecipesofindia.com › ash-gourd-thoran-recipeAsh Gourd Recipe | Kumbalanga Thoran | Ash Gourd Thoran

   www.vegrecipesofindia.com › ash-gourd-thoran-recipe

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   Aug 6, 2022 · Here, I’m sharing one of my most favorite ash gourd recipes, the Ash Gourd Thoran – a special from the cuisine of Kerala in South India. It is simply a dry flavorful dish which has no garlic, is vegan and naturally gluten-free.

   • 5/5 (20)
   • Total Calories: 133

   • Category: Side Dish

9. happytummy.aashirvaad.com › en › healthy-eatingTop 10 Benefits of Ash Gourd (Safed Petha) - Happytummy

   happytummy.aashirvaad.com › en › healthy-eating

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   Apr 13, 2024 · To sum up, ash gourd is a unique vegetable that offers a wide range of health advantages. It has several benefits for anyone looking to improve their health organically, from helping with digestion and weight reduction to strengthening immunity and improving general well-being.

10. www.starhealth.in › blog › ash-gourd10 Astounding health benefits of Ash gourd (Winter melon)

    www.starhealth.in › blog › ash-gourd

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    Ash gourd is low in calories, fat, protein and carbohydrates and is 96% water. This vegetable is a fibre-rich food. Ash gourd is a good source of vitamin C, flavonoids and carotenoids, which ...