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Jun 27, 2023 · In addition to their culinary versatility and numerous colors and flavors, apples are an exceptionally healthy fruit with many research-backed benefits. Here are eight impressive health...
Aug 24, 2022 · Possibly! Scientific research shows that this common fruit may help prevent cancer, manage type 2 diabetes, and keep heart disease at bay, among other health benefits.
Jul 12, 2023 · They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s most popular fruits. They grow on the apple tree...
Jan 31, 2024 · Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health.
Nov 21, 2023 · Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about apples here.
Aug 7, 2023 · Health benefits of apples. The combination of antioxidants and fiber makes apples a nutritional powerhouse. Here are some of the ways eating apples benefits your health: 1. Stabilizes blood sugar ...
Sep 19, 2022 · Benefits of Eating Apples. Products Containing Apple. Storage of Apples. Apple Allergy. Drug Interactions With Apple Juice. Most-Asked Questions About Apples. Expert Answers (Q&A) Final Word.
Jan 30, 2023 · 1. Apples are nutritious. A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet. One medium apple — 6.4 ounces or 182 grams — offers the following nutrients: Calories: 95. Carbs: 25 grams. Fiber: 4 grams. Vitamin C: 14% of the daily value.
Oct 27, 2022 · 1. Apples could protect against aging. Cherish Bryck/Stocksy United. Apple skin contains quercetin, an antioxidant flavonoid shown to prevent age-associated diseases, including dementia. While onions offer the most quercetin, apple peels also deliver varying levels.
Oct 10, 2019 · But what are the important health benefits of apples? Find the answer at U.S. News and World Report. The "super fruit" is a great source of fiber and may help ward off diabetes and cancer.
