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   What are the health benefits of eating pumpkin seeds?

   • Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system. People often refer to pumpkin seeds as “pepitas,” which is Spanish for “little seed of squash.” This feature is part of a collection of articles on the health benefits of popular foods.

   Pumpkin seeds: Benefits, nutrition, uses - Medical News Today

   www.medicalnewstoday.com/articles/303864

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   What is the healthiest way to eat pumpkin seeds?

   • The healthiest way to eat pumpkin seeds is to roast them yourself from a whole pumpkin. Pumpkin seeds that are straight from the pumpkin are lower in sodium and have more minerals than the ones you buy at the grocery store.

   Pumpkin Seeds: Health Benefits, Nutrients, and Recipes - WebMD

   www.webmd.com/diet/health-benefits-pumpkin-seeds

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   Are pumpkin seeds a good source of protein?

   • Pumpkin seeds are a rich source of protein as 30% of pumpkin seed volume is made of it. Having a stable and adequate amount of protein in your diet is essential because proteins are made up of amino acids, which aid in boosting the metabolism.

   11 Surprising Benefits of Pumpkin Seeds | Organic Facts

   www.organicfacts.net/health-benefits/seed-and-nut/pumpkin-seeds.html

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   What is pumpkin seed oil used for?

   • Pumpkin seed oil is either steam distilled or cold pressed from pumpkin seeds. It's a dark green oil that's a rich source of polyunsaturated fats and antioxidants (substances that fight cell damage), such as polyphenols and carotenoids. You can use it for cooking, baking, as well as in marinades and salad dressings.

   Pumpkin Seeds: Health Benefits, Nutrients, and Recipes - WebMD

   www.webmd.com/diet/health-benefits-pumpkin-seeds

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2. www.healthline.com › 11-benefits-of-pumpkin-seedsTop 11 Science-Based Health Benefits of Pumpkin Seeds

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   Jan 11, 2023 · Pumpkin seeds are nutritious and may help prevent certain cancers, improve heart and prostate health, and lower blood sugar levels. They are also high in antioxidants, magnesium, zinc, and fiber, which are essential for your body.

3. www.verywellhealth.com › pumpkin-seeds-benefits10 Pumpkin Seeds Benefits: Protein, Fiber, Fertility

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   • Author: Kathi Valeii

   • Reduces Inflammation. Studies have found that the following nutrients make pumpkin seeds a potent anti-inflammatory food: Zinc. Phosphorous. Magnesium. Potassium.
   • Lowers Cancer Risk. Research found that pumpkin seeds' polyphenols and other compounds may protect against prostate cancer. In one study, five different pumpkin seed extracts were evaluated for their effect on prostate cancer cells.
   • Improves Prostate Health. Not only might pumpkin seeds help prevent prostate cancer, but they also may benefit the prostate in other ways. A study found that people with benign prostatic hyperplasia (enlarged prostate) and lower urinary tract symptoms who ate pumpkin seeds lowered their International Prostate Symptom Score (IPSS).
   • Supports Heart Health. Pumpkin seeds are high in fiber—especially when eaten with the shell, which is associated with reduced heart disease and obesity risk.

4. www.webmd.com › diet › health-benefits-pumpkin-seedsPumpkin Seeds: Health Benefits, Nutrients, and Recipes - WebMD

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   Jan 4, 2024 · Pumpkin seeds are edible seeds from pumpkins and other gourd squash. They are rich in protein, unsaturated fats, antioxidants, and minerals that may prevent chronic diseases, improve prostate health, and promote sleep.

5. www.health.com › nutrition › pumpkin-seeds-benefitsPumpkin Seeds: Benefits, Nutrition, Tips - Health

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   • Are Rich in Magnesium. Pumpkin seeds are a source of magnesium. This mineral plays an essential role in more than 300 reactions in your body, including
   • Contain Healthy Fats and Fiber. Pumpkin seeds provide more fat than carbs and protein per one-ounce serving, or about one-quarter of a cup. The fat in pumpkin seeds is mostly monounsaturated and polyunsaturated fat.
   • Has Been Shown To Increase Male Fertility. Some evidence suggests that pumpkin seeds help improve aspects of male fertility, such as ejaculatory latency and sexual stimulation.
   • May Reduce Breast Cancer Risk. Phytoestrogens are natural compounds in some foods, including pumpkin seeds. These compounds are similar to the hormone estrogen.

6. www.organicfacts.net › health-benefits › seed-and11 Surprising Benefits of Pumpkin Seeds | Organic Facts

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   May 2, 2024 · Pumpkin seeds have many health benefits and nutrients packed into their small shape. They help boost immunity and metabolism, reduce weight, uplift mood, and improve sleep. Other benefits of pumpkin seeds include increasing testosterone levels in men, protecting against the progression of parasites, and eliminating kidney stones.

7. www.medicalnewstoday.com › articles › 303864Pumpkin seeds: Benefits, nutrition, uses - Medical News Today

   www.medicalnewstoday.com › articles › 303864

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   Jan 6, 2023 · Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system.

8. www.emedihealth.com › nutrition › pumpkin-seeds10 Reasons Why You Should Eat Pumpkin Seeds - eMediHealth

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   Jun 27, 2022 · Pumpkin seeds are rich in protein, healthy fats, antioxidants, minerals, and fiber. They may help with blood sugar, cholesterol, inflammation, gut health, magnesium, zinc, cancer, urinary disorders, skin health, and mood disorders.