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Jun 25, 2024 · Cucumber Nutrition Facts. A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.
Aug 21, 2007 · There are 34 calories in 1 large Cucumber. Calorie breakdown: 12% fat, 69% carbs, 19% protein. Other Common Serving Sizes: Serving Size Calories; 1 slice: 1: 1 stick, 4" long: 1: 1 oz, raw, yields: 3: 100 g: 12: 1 cup sliced: 14: 1 small (6-3/8" long) 19: 1 medium (7" long) 24: 1 large (8-1/4" long) 34: Related Types of Cucumbers: Dill Cucumber Pickles: Cucumber (with Peel) Sour Cucumber Pickle: Reduced Salt Dill Cucumber Pickles: Cucumber (Peeled) Sweet Cucumber Pickle :
Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods.
Feb 29, 2024 · Cucumbers are low in calories but high in many important vitamins and minerals. One 10.62 ounce (301 gram) unpeeled, raw cucumber contains approximately: Calories: 45; Total fat: 0.3 grams;
Jan 2, 2024 · A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know. ... Even though cucumbers are mostly water, they also have lots of nutrients and are low in calories. One cucumber has the following nutrients in grams (g), milligrams (mg), and micrograms (mcg): Calories: 45; Protein: 2 g; Carbohydrates: 11 g; Fiber: 1.5 g; Sugars: 5 g; Calcium: 48 mg; Magnesium: 39 mg; Phosphorus: 72 mg; Potassium: 442 mg;
Aug 21, 2007 · 2.16g. Protein. 0.59g. There are 12 calories in 100 grams of Cucumber. Calorie breakdown: 12% fat, 69% carbs, 19% protein.
A large, whole cucumber that's approximately eight inches long and weighs about 11 ounces or 300 grams contains about 45 calories. The circumference of the cucumber can affect the calorie count, so cucumbers that are wider in the center or thicker than average may contain slightly more calories.
Nov 9, 2022 · Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per Serving %DV*
Mar 8, 2022 · The nutritional breakdown of an average-size, raw cucumber (about 8.25- inches or 301 grams) includes:. Calories: 45 Water: 287 grams (g) Protein: 2 g Fat: 1 g Carbohydrate: 11 g Fiber: 1.5 g ...
Sep 25, 2023 · What Do 15 Calories or 100 Grams of Cucumber Look Like? The image below shows that half a cucumber makes up 100 grams, equivalent to 15 calories.This implies that a whole cucumber, assuming it weighs approximately 200 grams, would have a doubled calorie content of about 30 calories.It's essential to note that these values may vary based on the size and type of the cucumber.
Nov 8, 2023 · Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. People in India have grown cucumbers for food and medicinal purposes since ancient times, and they have ...
Nov 29, 2022 · Cucumber is a super-low calorie food. An entire cucumber, generally defined as being 8.25 inches long or 300 grams, only has 45 calories. Cucumbers are more than 96% water, so they’re filling ...
Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods.
Calories in Cucumbers. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 14 calories . Calorie and nutritional information for a variety of types and serving sizes of Cucumbers is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
Health Benefits of Cucumber. It is one of the very low-calorie vegetables; provide just 12 calories per 100g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers by eliminating toxic compounds from the gut.
Sep 23, 2022 · Nutritional Benefits of Cucumber. A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several ...
Feb 5, 2018 · Cucumber is a low-calorie and water-rich food. Peeled cucumber contains around 96.7% water and unpeeled cucumber contains around 95% water. However, the major cucumber benefit is 250 grams cucumber with peel provides 52.5% Vitamin K of daily value. However, cucumber without peel provides 22.5% Vitamin K.
Jun 4, 2018 · Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Potassium helps lower blood pressure and electrolyte balance of the body. Calcium in cucumber: A 100 gram of raw cucumber has 16 mg of calcium. Calcium is key for the health of your bones and teeth.
Cucumber benefits: The hydrating food counts toward your daily water goal. The benefits of cucumber include fiber, vitamins and antioxidants. Plus, the low-calorie food is 95% water. 0 seconds of ...
Aug 2, 2016 · Nutrition Facts. Serving Size: large (280 g ) Amount Per Serving. Calories 42. % Daily Value*. Total Fat 0.3g 0%. Saturated Fat 0.1g 1%. Trans Fat 0g.
There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. You'd need to walk 4 minutes to burn 16 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
16 Calories A donut chart showing which nutrients contribute to the caloric total. There are 16 calories in Cucumber coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.
Additionally, cucumbers are low in calories and high in fiber, which aids in weight management by promoting a feeling of fullness and reducing overall calorie intake. 2. Nutrient-Rich.
