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Discover the incredible benefits of meditation and how it can transform your life. Read on to learn how to achieve relaxation and calmness through guided meditation.
Do this powerful meditation by Gurudev Sri Sri Ravi Shankar to unlock the full potential of your mind and consciousness. Sit in a quiet and comfortable environment, close your eyes and let...
If you are a beginner, Learn to meditate with this simple 10-minute meditation by Gurudev Sri Sri Ravi Shankar. Learn what is meditation & how to meditate in...
Start the day fresh, or even sleep better with free guided meditation by Sri Sri Ravi Shankar. Experience deep relaxation, & break free from stress & anxiety.
Feb 10, 2014 · Inner Silence is a powerful guided meditation for healing by Gurudev Sri Sri Ravi Shankar. This meditation technique helps you experience the journey from the ceaseless chatter of the...
Oct 10, 2016 · Yoga Nidra - Guided Meditation for Sleep & Relaxation by Gurudev | Non-Sleep Deep Rest (NSDR)
The Art of Living: Find solutions for a stress-free and happy life through breath, meditation and yoga. A holistic and practical approach for modern times, based on ancient wisdom from Gurudev Sri Sri Ravi Shankar!
Aura Guided Meditation by Gurudev Sri Sri Ravi Shankar cleanses and renews from within leaving you with fresh vigor to move forward with your life. Just sit back and relax with your eyes closed and follow this guided relaxation to let go of your day to day stresses from deep within.
Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader, and peace envoy, who has been teaching breath-based meditation techniques for health and well-being for more than 40 years. His flagship breathing technique, the Sudarshan Kriya (SKY breath) is the center-piece of the Art of Living courses.
Jul 17, 2016 · Free Guided meditation – Breath of Relaxation for beginners by Sri Sri Ravi Shankar. This is a powerful mindfulness guided meditation for beginners. Sri Sri explains the basic requirements for being able to meditate and guides through a small session of deep relaxation.
