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- Dictionarybalanced diet
noun
- 1. a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health: "one of the most important things you can do for yourself and your baby is eat a balanced diet"
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Balanced Diet Definition. A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free. In addition, a healthy, balanced diet provides the necessary energy requirement, protects against vitamin, mineral, and other nutritional deficiencies, and builds up immunity.
Nov 20, 2023 · What is a balanced diet? A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: fresh fruits....
Jan 27, 2023 · A balanced diet contains a balanced amount of protein, carbohydrates, fats, vitamins, and minerals. This article will discuss details about a diet and highlight the impact of deficiency of a balanced diet within the human body.
Jul 14, 2023 · A balanced diet helps you maintain good health throughout your life and reduces the risks of developing chronic health conditions and diseases. Eating a salad is healthy and nutritious.
Apr 29, 2020 · A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
Jan 4, 2019 · A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients...
A balanced diet is a wholesome and nutritionally adequate diet. It provides a variety of nutrients that perform a wide range of functions in the body. A balanced diet can be achieved by eating diverse foods since there is no single food item with all the essential nutrients.
