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   What is a DASH Eating Plan?

   • The DASH eating plan is just one key part of a heart-healthy lifestyle, and combining it with other lifestyle changes such as physical activity can help you control your blood pressure and LDL-cholesterol for life. To help prevent and control high blood pressure: Be physically active. Maintain a healthy weight. Limit alcohol intake.

   Living with the DASH Eating Plan | NHLBI, NIH

   www.nhlbi.nih.gov/education/dash/living-with-dash

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   Is the DASH diet a good diet?

   • Moreover, the DASH diet is very similar to the standard low-fat diet, which large controlled trials have not shown to reduce the risk of death by heart disease ( 39, 40 ). Healthy individuals may have little reason to follow this diet.

   The DASH Diet: A Complete Overview and Meal Plan - Healthline

   www.healthline.com/nutrition/dash-diet

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   What is a DASH diet & how does it work?

   • DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber.

   DASH diet: Sample menus - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20047110

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2. www.mayoclinic.org › dash-diet › art-20047110DASH diet: Sample menus - Mayo Clinic

   www.mayoclinic.org › dash-diet › art-20047110

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   May 31, 2023 · Learn how to follow the DASH diet, a healthy-eating plan that helps lower blood pressure and sodium intake. See three days of menus with recipes, nutritional analysis and tips.

3. www.healthline.com › nutrition › dash-dietThe DASH Diet: A Complete Overview and Meal Plan - Healthline

   www.healthline.com › nutrition › dash-diet

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   DASH diet is a plant-based diet that lowers blood pressure and reduces the risk of heart disease. Learn what it is, how it works, what to eat and a sample menu for one week.

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5. www.nhlbi.nih.gov › education › dash-eating-planDASH Eating Plan | NHLBI, NIH

   www.nhlbi.nih.gov › education › dash-eating-plan

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   Dec 29, 2021 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It provides daily and weekly nutritional goals for vegetables, fruits, whole grains, dairy, protein, fat, and sodium.

6. health.clevelandclinic.org › dash-diet-what-is-itDASH Diet: What Is It, Meal Plans and Recipes

   health.clevelandclinic.org › dash-diet-what-is-it

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   Apr 30, 2024 · Learn how to follow the DASH diet, a heart-healthy eating plan that can lower blood pressure and improve your health. Find out what foods to eat and avoid, how to cut sodium, and get tips and recipes for meal planning.

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     What is the DASH Diet? What Can You Eat on the Dash Diet? A Doctor Explains

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     A Dietitian Explains the DASH Diet | You Versus Food | Well+Good

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     Dash Diet Meal Plan Guidelines

     15 Dec 2018

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8. www.webmd.com › dash-dietDASH Diet Foods for High Blood Pressure (Hypertension) - WebMD

   www.webmd.com › dash-diet

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   Apr 4, 2024 · Eat more whole-grain foods, fish, poultry, and nuts. Limit sodium, sweets, sugary drinks, and red meats. In research studies, people who were on the DASH diet lowered their blood pressure within 2 ...

9. www.nhlbi.nih.gov › education › dashLiving with the DASH Eating Plan | NHLBI, NIH

   www.nhlbi.nih.gov › education › dash

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   Dec 29, 2021 · Learn how to follow the DASH eating plan to lower blood pressure and cholesterol, control sodium and calories, and plan meals with potassium-rich foods. Find out how to shop, cook, and eat out with the DASH Eating Plan: Healthy Eating, Proven Results.