Search results
May 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber.
Oct 17, 2018 · The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for people who want to prevent or treat high blood pressure and reduce their chance of developing heart disease. It focuses...
Apr 4, 2024 · The DASH diet focuses on cutting down highly saturated fats & trans fats while reducing salt & sugar intake. Learn how it can help people with high blood pressure
Jul 27, 2023 · The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a flexible eating plan that helps lower blood pressure (hypertension) and reduce your chances of heart disease.
May 12, 2023 · "DASH" stands for "Dietary Approaches to Stop Hypertension." The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains. It limits the consumption of red and processed meat, sweets, soda, and sodium (salt).
May 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
Resources. People with high blood pressure may benefit from following the DASH diet which helps to lower blood pressure. This diet is rich in fruits, vegetables, and low-fat and nonfat dairy. This is the doctor recommended diet to help lower blood pressure.
Dec 29, 2021 · WHAT: Dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for “Best Diets for Healthy Eating” and “Best Heart-Healthy Diets” in the 2021 Best Diets report from U.S. News & World Report.
Dec 29, 2021 · To help prevent and control high blood pressure: Be physically active. Maintain a healthy weight. Limit alcohol intake. Manage and cope with stress. Other lifestyle changes can improve your overall health, such as: If you smoke, quit. Get plenty of sleep.
