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Mar 7, 2021 · What is Ash Gourd? Ash gourd or Benincasa hispida, is a unique melon eaten mostly in India and China. It is often cubed and added to soups in Asian cooking.
Apr 21, 2020 · Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. This article reviews the nutrition, benefits, and uses of...
Apr 24, 2024 · Ash gourd uses are immense, including promoting weight loss, enriching skin texture, healing fevers, cough and cold, besides improving gut wellness. This article details ash gourd health benefits, nutrition values, recipes and side effects.
May 3, 2024 · The Ash gourd plant is an annual trailing vine. It is scientifically known as Benincasa hispida (Thunb.) and belongs to the family Cucurbitaceae. It has a unique melon like-fruit that is often eaten for its medicinal and functional properties.
Apr 17, 2024 · These ash gourds are one such vegetable which contains vitamins and nutrients with more health benefits. The scientific name of the ash gourd is Benincasa hispida and belongs to the family Cucurbitaceae. Ash gourd is available in Japan, India, China, Myanmar, and Malaysia.
Jun 15, 2022 · Ash Gourd – Benefits, Nutrition, Recipes, and More. Ash gourd is a tender vine, which produces large fruit. Famous as a wax gourd, winter melon, white gourd, and Chinese watermelon, the immature ash gourd fruit has thick white flesh and is fuzzy in appearance.
Apr 13, 2024 · If gourds are not your favourite, you fall in a pool of people who often eat these vegetables when sick and want to eat something light. One of them is ash gourd, often referred to as safed petha, white pumpkin, or winter melon. It is a versatile vegetable valued for its low calories and vital nutrients.
Dec 3, 2021 · Ash gourd is rich in protein and fiber and helps get relief from constipation. Read on to know more about the benefits of ash gourd juice!
May 15, 2024 · Ash gourd, also known as winter melon, white pumpkin, or Benincasa hispida, is a remarkable vegetable with a multitude of health benefits. This versatile gourd is a staple in various Asian cuisines and traditional medicine systems.
Mar 10, 2024 · Ash gourd, also known as winter melon, is a highly nutritious vegetable. It is added to soups and curries. It is used to prepare an Indian sweet dish called ‘petha’. Several studies suggest that drinking ash gourd juice early in the morning has umpteen health benefits. Tap to know the 12 benefits of eating ash gourd. istock. Highly nutritional .
