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  1. www.organicfacts.net › amla-juice11 Surprising Benefits of Drinking Amla Juice - Organic Facts

    Apr 15, 2024 · Amla juice is the juice of the Indian gooseberry, a fruit rich in vitamin C, antioxidants, and other nutrients. Learn how amla juice can help treat cough and cold, lower cholesterol, control diabetes, improve respiratory health, and more.

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    • Beverage
    • John Staughton (Basc, BFA)

  2. www.healthline.com › nutrition › amla-juice6 Emerging Benefits of Amla Juice - Healthline

    • Promotes immune function. Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant (1). In fact, according to one review, amla is one of the richest sources of vitamin C, packing 600–700 mg of vitamin C into each fruit (2).
    • Enhances liver health. Although research in humans is limited, some promising animal studies suggest that amla juice could help improve liver function.
    • Supports healthy digestion. Interestingly, some research shows that amla juice could offer several benefits for digestive health. For example, one study including 68 people with gastroesophageal reflux disease (GERD) showed that taking two 500-mg tablets of amla extract twice daily for 4 weeks led to significant reductions in the severity and frequency of heartburn and regurgitation (10).
    • Promotes heart health. Multiple studies suggest that amla juice may improve several aspects of heart health. In one study, consuming 500 mg of amla extract twice daily for 12 weeks reduced triglyceride, total cholesterol, and LDL (bad) cholesterol levels in 98 people with abnormal blood lipid levels (16).

  3. www.healthshots.com › amla-juice-benefits12 health benefits of amla juice | HealthShots

    • Aayushi Gupta
    • Amla is rich in vitamin C. Amla is packed with vitamin C, which is known for its antioxidant properties. Drinking amla juice in the morning can give your immune system a significant boost, help fight off infections, and promote overall health.
    • Amla has anti-inflammatory properties. Amla contains anti-inflammatory properties, which can help reduce inflammation in the body and potentially alleviate symptoms of chronic health conditions.
    • Amla supports digestion. Amla juice is also known for aiding digestion by stimulating the secretion of gastric juices and improving nutrient absorption.
    • Amla boosts metabolism. Since amla is rich in essential vitamins and minerals, drinking amla juice on an empty stomach may particularly boost metabolism, which can be beneficial for weight management and weight loss efforts.

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  5. pharmeasy.in › blog › benefits-of-drinking-amlaBenefits of Drinking Amla Juice in Empty Stomach: A ...

    5 days ago · Amla juice is a nutrient-rich fruit that may boost immunity, digestion, heart health and more. Learn about its benefits, potential side effects and how to make it at home with a simple recipe.

  6. food.ndtv.com › food-drinks › amla-juice-benefits8 Amazing Benefits Of Amla Juice: When Bitter Is Better

    Aug 29, 2018 · Here are some benefits of amla juice: 1. According to a Delhi based weight management expert, Dr. Gargi Sharma, amla juice can be taken as a powerful home remedy to treat cough and flu as well as...

  7. www.healthline.com › nutrition › indian-gooseberryIndian Gooseberry: Benefits, Uses, and Side Effects - Healthline

    Oct 15, 2020 · Indian gooseberry, or amla, is a fruit with high vitamin C and antioxidant content. It may have potential benefits for heart health, anti-aging, cancer prevention, and more, but more human studies are needed.

  8. www.emedihealth.com › nutrition › amla-health-benefitsAmla (Indian Gooseberry): 10 Health Benefits & How to Eat It

    Dec 12, 2022 · Amla is a sour fruit with powerful antioxidant and nutrient properties. Learn how amla can improve your eyesight, hair, diabetes, immunity, cholesterol, and more.

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