Search results
Search for the account you want to recover. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account. You can learn more about what to do if you're having trouble finding your account using the Find Your Account page.
Try to regain access your email account. If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account.
Recover an old Facebook account you can't log into. Go to the profile of the account you'd like to recover. Click below the cover photo. Select Find support or report. Choose Something else, then click Next. Click Recover this account and follow the steps. You can learn more about hacked accounts.
Recover your Instagram account using your email, phone number or username with a simple recovery process.
Get Instagram support for account access issues including hacked or disabled accounts, problems logging in and impersonation.
Instagram
Recover your Instagram account with your username, email or phone number. Follow the steps to verify your identity and access your profile again.
Find your account. Please enter your email or mobile number to search for your account. Cancel.
Click the login link in your email or a text message (SMS) and follow the on-screen instructions. Request a security code or support from Instagram. If you're unable to recover your account with the login link we sent to you, you may be able to request support from us on a mobile device. To request support from Instagram:
Enter username, email or phone, click Send login link. Click Next, and follow the on-screen instructions. A link will be sent to either your email or phone to help reset your password. Learn more about what you can do if you don't know your username.
