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Jan 17, 2020 · Learn about the benefits and drawbacks of the DASH diet, a lifelong eating plan that can lower blood pressure and improve heart health. Find out how accessible, flexible, and evidence-based the diet is, and what challenges you may face.
May 12, 2023 · The DASH diet is a nutritional intervention for lowering blood pressure and other health risks. Learn about its food groups, servings, and comparisons with the Mediterranean diet.
- Colleen Doherty, MD
Jan 9, 2024 · Learn how the DASH diet can lower your blood pressure, improve your heart health and help you lose weight. Find out what foods to eat and avoid, and get a sample meal plan and food list.
- Stacey Colino
The DASH diet is a plant-based diet that lowers blood pressure and reduces the risk of heart disease, diabetes and some cancers. Learn what it is, how it works, what to eat and what to avoid, and see a sample menu for one week.
May 25, 2023 · The DASH diet is a balanced eating plan that helps prevent or treat high blood pressure and heart disease. It focuses on fruits, vegetables, whole grains, low-fat dairy, lean meats, nuts and seeds, and limits salt, sugar and saturated fat.
- Drinking too much alcohol can increase blood pressure. The Dietary Guidelines for Americans recommends that men limit alcohol to no more than two d...
- While the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier food choices.T...
- The foods at the core of the DASH diet are naturally low in sodium. So just by following the DASH diet, you're likely to reduce your sodium intake....
- Try these strategies to get started on the DASH diet: 1. Change gradually. If you now eat only one or two servings of fruits or vegetables a day, t...
Feb 16, 2023 · Learn how the DASH diet can lower blood pressure, prevent heart disease, and control diabetes, but also what to watch out for in terms of grains, meat, fruits, dairy, and nuts. Find out how to modify the DASH diet to suit your needs and preferences.
Jan 2, 2024 · Overview. Health & Nutrition. Recipes. Do's & Don'ts. Expert Reviews. What Is the DASH Diet? DASH (short for Dietary Approaches to Stop Hypertension) is a diet plan recommended for those who...
