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Cheap, easy, and quick, the Rockport 1 Mile Walk Test is one of the best ways to determine your VO2 max. You only have to complete four simple steps: Measure your heart rate (take your pulse for 15 seconds and multiply by four).
Click "Calculate". After a brief warm up, the subject walks as briskly as possible for one mile (1609 meters) with a heart rate monitor. Tester records heart rate (beats per minute) and time of completion. Evaluates cardiovascular fitness for adults.
Try our Rockport Test Calculator today! Unlock insights into your cardiovascular health by obtaining an estimated VO2 max—all from the comfort of a brisk one-mile walk.
- Alex Chernyshov
- Preparing For The Rockport Walking Test
- How The Rockport Test Is Performed
- Calculating Your VO2 Max
- Grading Your Rockport Walking Test
- A Word from Verywell
The Rockport walking test evaluates the capacity of your lungs with the volume of exercise you can tolerate. It is designed for women and men between 20 and 69. Check with your healthcare provider before performing any fitness test. This test requires you to push your physical limits and may not be appropriate for everyone. People with certain heal...
To take the Rockport walking test, you will need to find a level, 1-mile course. High school tracks are usually ideal. For most of these tracks, four laps around the innermost lane equal one mile. You can also use an online mapping appto measure a 1-mile course on an unobstructed path or walkway with no stop signs, ditches, barriers, or elevation. ...
Upon completion of the test, you will need to do some math to determine your VO2 max. In addition to your heart rate, you will also need to measure your weight in pounds. The formula is as follows: For example, if you are a 33-year-old man who weighs 160 pounds and completed the test in 11 minutes, 30 seconds with a post-exercise heart rate of 160 ...
To determine your cardiovascular fitness, you would grade your VO2 max results based on your age and gender. The results can help your doctor or personal trainerdesign the appropriate fitness plan based on your exercise tolerance. The Rockport walking test can also track your progress every few months to see if you have improved.
The Rockport walking test is a valuable tool for anyone wanting to approach exercise safely, especially those who are out of shape or have physical limitations. It provides you with a baseline and should not discourage you if the value is low. By steadily increasing the duration and intensity of your workouts, your fitness will improve and, with it...
- Wendy Bumgardner
VO2Max: 1-Mile Walk. Quickly measure and calculate your VO2Max and cardiovascular capacity. Calculate VO2Max. VO2Max is a measurement of your body’s ability to process a volume of oxygen and is indexed to your body mass.
Use this calculator to estimate your VO2 Max based on the results of the Rockport Walk Test. How-to complete the test. The Rockport Walk Test is an assessment for estimating VO 2 Max without the use of sophisticated gas exchange equipment.
People also ask
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Sep 4, 2023 · The Rockport WalkTest, also called the Rockport 1 mile walk test or the Rockport fitness walking test, is a self-administered, submaximal VO2 max test that can help you estimate your V02 max simply by walking 1 mile as fast as possible.
