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May 25, 2023 · By Mayo Clinic Staff. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
Dec 29, 2021 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
Oct 17, 2018 · The diet is low in red meat, salt, added sugars, and fat. Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt...
May 31, 2023 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet.
May 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
May 12, 2023 · Improving sleep duration and mental health, especially depression and anxiety. The widespread benefits of the DASH diet are attributed to its nutrient-dense components, including high amounts of fiber, magnesium, calcium, protein, and potassium . The diet also emphasizes eating unsaturated fats.
Jul 25, 2019 · By Katherine D. McManus, MS, RD, LDN, Contributor. The Dietary Approaches to Stop Hypertension ( DASH) diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats.
Dec 29, 2021 · DASH Eating Plan: Healthy Eating, Proven Results: Contains DASH nutrition planning to help you learn how to shop for healthy foods and easy tips for dining out and everyday choices on DASH. Weekly DASH menus : Provides sample daily DASH eating plan menus at 1,500 mg or 2,300 mg daily sodium levels.
Apr 30, 2024 · Dive into what the DASH diet is and how you can use it to boost your health with dietitian Kate Patton, MEd, RD, CSSD, LD. What is the DASH diet? DASH stands for Dietary Approaches to Stop ...
Apr 4, 2024 · The DASH diet has been proven to help lower blood pressure levels in many people and may also help in weight loss. DASH Diet FAQs. Can you lose weight on a DASH diet?
