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Mar 28, 2024 · The normal resting heart rate (when not exercising) for people age 15 and up is 60 to 100 beats per minute (bpm). However, your heart rate may vary slightly from the norm due to several...
May 13, 2024 · Learn normal heart rates by age, for young adults, seniors, and others. What's a good resting heart rate for your age? What is your target and maximum heart rate for men and women by age group? Learn these and more here.
May 3, 2024 · The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting heart rates than older kids, teens, and adults. Resting heart rate is your heart rate while at rest.
Dec 2, 2022 · Given below is the chart showing normal heart rates by age. However, a heart rate that is lower than 60 per minute does not necessarily mean that it is abnormal. If you are an athlete or someone who is engaged in moderate to vigorous physical activity, you may have a heart rate between 40 and 60 per minute. What should my heart rate be?
Apr 26, 2024 · The heart rate charts below are organized by gender, age, and fitness level. The data comes from the Centers for Disease Control and Prevention (CDC). You can use it to see where your resting heart rate falls on the fitness spectrum.
Mar 9, 2021 · Know Your Numbers: Maximum and Target Heart Rate by Age. This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates.
Jan 22, 2024 · The table below shows the target heart rate range and average maximum heart rate for different ages, based on information from the AHA. Age (years) Target heart rate (50% to 85%) (bpm)
