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Jun 13, 2024 · Oil pulling is an ancient practice in Ayurvedic medicine. It involves swishing edible oil around in your mouth. Oil pulling is thought to have benefits, including whitening teeth and improving oral health. This article will explain what oil pulling is used for, including possible benefits and risks.
Aug 27, 2020 · Oil pulling with coconut oil could be used as a adjunct to normal preventative regimes to improve oral health and dental hygiene although further studies are needed to determine the level of effectiveness.
- Julian Woolley, Tatjana Gibbons, Kajal Patel, Roberto Sacco
- 10.1016/j.heliyon.2020.e04789
- 2020
- Heliyon. 2020 Aug; 6(8): e04789.
Jul 25, 2023 · Oil pulling has been used extensively as a traditional Indian folk remedy for many years to prevent decay, oral malodor, bleeding gums, dryness of throat, cracked lips and for strengthening teeth, gums and the jaw."
- Can reduce harmful bacteria in your mouth. There are approximately 700 types of bacteria that can live in your mouth, and up to 350 of them may be found in your mouth at any given time (3).
- Could help reduce bad breath. Halitosis, also known as bad breath, is a condition that affects an estimated 50% of the population (5). There are many potential causes of bad breath.
- May help prevent cavities. Cavities are a common problem that stems from tooth decay. Poor oral hygiene, eating too much sugar, and a buildup of bacteria can all cause tooth decay, which leads to the formation of holes in the teeth known as cavities (4).
- Seems to reduce inflammation and improve gum health. Gingivitis is a type of gum disease marked by red, swollen gums that bleed easily. The bacteria found in plaque are a major cause of gingivitis, as they can cause bleeding and inflammation in the gums (12).
Feb 21, 2024 · Oil pulling is an ancient dental hygiene practice with roots in traditional Indian medicine and Ayurveda. The practice involves swishing an edible oil, such as sesame or coconut oil, in the mouth...
Feb 3, 2023 · Oil pulling involves swishing oil in your mouth to improve teeth and gum health. However, research on oil pulling is limited.
Sep 14, 2022 · Oil pulling involves swishing a teaspoon of oil in your mouth for 20 minutes every day, then spitting it out. The traditional Ayurvedic method calls for sesame oil, but many contemporary oil ...
