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- Dictionaryblue Monday
noun
- 1. a Monday on which one feels gloomy or dispirited, especially because one has to return to work after the weekend: informal "remember that when you're having a blue Monday, just climbing out of bed is a positive start"
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Jan 31, 2024 · The Monday blues are negative feelings that some people have at the beginning of a week, usually related to job or school stress. They are not a clinical disorder, but they may indicate unhappiness or anxiety that requires attention.
Nov 23, 2022 · The Monday blues are when you feel down at the start of the week, often due to job dissatisfaction, cognitive distortions, or disruptive weekend habits. Learn how to recognize, cope with, and prevent the Monday blues with self-care strategies and professional help.
Learn the meaning and difference of two common idioms: morning blues and Monday blues. Find out how they relate to sadness, laziness, work, and color perception.
- The noun 'blues' refer to 'sad' feeling. This could be due to anything -laziness, no interest etc. It has nothing to do with the color 'blue'. If y...
- The term "blues" in each expression means the same. It is sadness, coupled with some lethargy. In fact this answer from yahoo dot com ( What is the...
- I would argue. The word "blues" has a lot to do with the color. Me personally went through a clinical depression, I have bipolar disorder, and I ca...
- Monday blues often refers to the comedown period after taking drugs such as MDMA. Often people will catch up on sleep on the Sunday, leaving Monday...
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- Figure out the problem and address it: Think about what it is specifically that makes you dread the start of your work week. It may be something such as low pay that means you can’t really enjoy your downtime or a colleague who you don’t get along with.
- Take care of yourself: Prioritize your mental and physical health to try and improve your overall mood. This means eating healthily, exercising regularly, maintaining a healthy sleep schedule and practicing self-care.
- Practice gratitude: Try and change your mindset by keeping a gratitude journal. Reminding yourself of what you’re grateful for can go a long way in improving your mood when you’re feeling down.
- Schedule accordingly: If you know you get Monday blues, try and keep your Monday schedule relatively chill by scheduling meetings in advance for Tuesdays and Wednesdays, and working harder on Fridays so that you don’t come into the office the next week feeling behind.
- Keep up with your self-care routine over the weekend. Part of what makes Mondays so hard is that we often leave all of our normal eating, sleeping, and exercise habits behind on Friday afternoon, says counselor Kathryn Ely.
- Disconnect over the weekend. The Monday blues may be a sign that you need to have stricter boundaries between work and play. If you’re constantly checking emails when you should be taking the weekend to relax, you’re setting yourself up for burnout.
- Don’t mess with your sleep cycle. It sounds obvious, but not feeling well rested can have a huge impact on how you feel Monday morning. Missing out on the recommended 7 to 9 hours of sleep can make you more anxious and depressed.
- Get a head start on important tasks (but only if absolutely necessary) While taking the weekend to fully disconnect from work is ideal, it isn’t always realistic.
Sep 13, 2021 · The study pitted the “Monday blues” perspective against the idea that employees are rested, recharged and better able to tackle the world on Mondays. The research findings have repercussions ...
Apr 12, 2024 · The Monday blues are feelings of sadness, anxiety, or lack of motivation that some people experience at the start of the workweek. Learn the causes, symptoms, and strategies to overcome the Monday blues and have a better workweek.
